ATTENTION: For Men & Women Who Need To Burn Stress By Working Out...

If you like challenging workouts to burn off stress, feel young, and keep your "edge," then keep reading and you’ll learn how these short kettlebell workouts will blast fat off your midsection, restore your strength, and even give you extra time with your family.

Dear Friend,

 

Let me ask you a question:

 

Do you like "hardcore workouts?"

 

Ones that make you dig deep, go to your "happy place," and test your resolve as a man (or woman)?

 

Ones that are reminiscent of football, wrestling, volleyball, gymnastics, or maybe even boot camp?

 

Me too. 

 

Problem is -

 

Most hardcore kettlebell workouts these days are either"minimalist" in nature -

 

One or two exercises...

 

Repeated for a crap-ton of reps...

 

That bores the snot right out of you.

 

(300 Swings is 200 too many in my book - know what I mean?)

 

Or -

 

Overkill.

 

A non-stop high-rep fest of calisthenics and Barbie-sized weights, combined with some form of “athletic conditioning.” 

 

What you need are workouts that are not only hard -

 

But use a variety of exercises that force you to use every muscle in your body.

 

You tracking with me here?

 

If so, keep reading...

You may have heard of kettlebell complexes.

 

Heck you may have even done a few in your day.

 

However, you’ve probably never done any like these.

 

Why?

 

More on that in a minute.

 

But first, here’s a quick refresher on what a complex is and what it’ll do for you-

Watch This Quick Video For An Example:

1. Challenges Your Mind, Keeping You Mentally Tough

 

Complexes are hard. 

 

And that's what makes them amazing for challenging your mind, will and emotions.

 

As fatigue builds, your body cries for you to stop. 

 

You get to decide if you'll give in and quit or keep going. 

 

Every rep, every set, makes you mentally stronger.

 

2. Burns A Ton Of Calories...

 

... Which in turn, makes you burn fat. 

 

This is arguably THE most common reason for using kettlebell complexes. People are always looking for the “fastest” way to burn off lovehandles, the gut, etc.

 

Kettlebell complexes work because of their structure.

 

They require a large amount of work and they create a high oxygen debt (called EPOC) – they make you breathe hard, therefore burning more calories, and therefore, can help you strip off body fat, for up to 38 hours post workout.

 

3. Releases Growth Hormone, Restoring Your Youthfulness

 

Once a complex surpasses 30 seconds, lactic acid accumulates in your blood stream.

 

This in turn sends a signal to your body to release one of your most powerful fat-burning hormones - 

 

Growth Hormone.

 

The complexes you will be using force your body to produce high volumes of lactic acid...

 

And therefore large amounts of Growth Hormone are released, so you burn a large amount of fat post workout.

 

4. Builds Muscle In All The Right Places

 

Most guys want to look better naked.

 

One of the key ingredients to doing so is building muscle -

 

Especially across your shoulders and upper back, because it makes your waist look smaller.

 

According to muscle-building researcher, Brad Schoenfeld, there are 3 ways to build muscle: 

 

Mechanical Tension, Metabolic Stress, and Muscle Damage.

 

To quote Schoenfeld:

Metabolic stress manifests as a result of exercise that relies on anaerobic glycolysis for ATP production, which results in the subsequent buildup of metabolites such as lactate, hydrogen ion, inorganic phosphate, creatine, and others (169,178). Muscle ischemia also has been shown to produce substantial metabolic stress, and potentially produces an additive hypertrophic effect when combined with glycolytic training (136,182). The stress-induced mechanisms theorized to mediate the hypertophic response include alterations in hormonal milieu, cell swelling, free-radical production, and increased activity of growth-oriented transcription factors (50,51,171). It also has been hypothesized that a greater acidic environment promoted by glycolytic training may lead to increased fiber degradation and greater stimulation of sympathetic nerve activity, thereby mediating an increased adaptive hypertrophic response. 

At the end of the day, we think it works like this:

 

The increased metabolic stress triggers the release of testosterone and growth hormone, your body’s main muscle-building hormones.

 

5. Decreases Your Risk Of Dying From Heart Disease.

 

Heart disease is the #1 killer of men worldwide.

 

Complexes make you breathe hard. 

 

Really hard.

 

For short periods of time.

 

Your heart rate goes up.

 

Then drops when you rest.

 

This is a form of interval training.

 

Interval training is one of the best ways to strengthen your heart and decrease your risk of heart disease.

 

The end. Period.

 

6. Reduces Risk Of Type 2 Diabetes

 

Type 2 Diabetes is one of the fastest growing preventable diseases in the world today - especially among First World Countries.

 

Some of the results are "fun" things like:

 

Having toes and feet amputated, stroke, cardiovascular disease, blindness, and every guy's favorite - erectile dysfunction.

 

Complexes make you burn stored sugar for fuel, release growth hormone to burn fat, and make your body more efficient at using sugar for fuel.

 

This can significantly reduce your risk of Type 2 Diabetes.

 

7. Makes Your Abs Stronger and More Defined.

 

Every guy wants stronger and more defined abs. 

 

Complexes force you to breathe hard and also restrict your breathing muscles. This makes your abdominal muscles work extra hard.

 

This in turn makes them stronger.

 

That plus the fat-burning properties of Complexes ensures your abs become more visible. 

 

8. Time Efficient, So You Spend More Time Doing What You Love

 

Few guys have time for the 2-hour, 5-day a week marathon workout sessions we used to have when we were a kid.

 

Those types of workout programs are a great way to lose your marriage, and alienate your kids.

 

The complexes you'll be doing will have you done working out in 30 minutes or less - just 3 days a week...

 

... So you can invest your extra time and energy into making happy memories with your family, kids, and friends.

 

8. Teaches You To Be Calm Under Stress

 

This is a more esoteric reason that’s very similar to the “mental toughness” aspect of training.

 

When your heart moves from pounding in your chest to pounding in your chest and your forearms are on fire…

 

It’s tempting to panic.

 

This is a time to work on centering yourself by staying in the moment and focusing on your breath. 

 

You need to learn how to keep the right muscles tight, and the right muscles loose. And unfortunately, this one of the only real or true ways to do so.

 

And in doing so, you remain in control, which produces a sense of calm.

 

And that transfers over to everyday life.

 

9. Forges A Stronger Grip, So You Can Live Longer

 

Grip strength is a lead indicator of longevity. 

 

In a 2018 study published in the British Medical Journal, researchers found that a grip-strength measurement of less than 57 pounds for men was associated with “higher overall risk of death and higher risk for specific illnesses.”

 

... Including heart disease. 

 

10. Builds "Functional" Strength That You Can Use In Everyday Activities

 

There are very few times in the "real world" where you'll perform a 1 rep max.

 

In fact, much of your "strength" will be used in things like playing pick-up sports, landscaping and gardening, helping friends move, and even BJJ...

 

... and similar sorts of things.

 

Complexes build this "all-round 'functional' strength" that you'll use on a daily basis.

 

Yes, all that in as little as 10 minutes per day when you perform the right type of kettlebell complexes.

 

Speaking of - 

As you can see, kettlebell complexes cover a lot of ground and can get you in shape -

 

Or back in shape -

 

Fast.

 

Just in case you might be wondering what makes the kettlebell complexes I'm talking about different from the complexes you may have seen on social media.

 

Great question.

 

You could say that I "wrote the book" on Kettlebell Complexes over a decade ago -

Which went on to become a cult classic, with people still routinely asking how they can get their hands on it.

And that's because my kettlebell complexes aren't designed like the common run-of-the-mill ones you see on social media or the rest of the internet.

 

Unlike other kettlebell complexes you might have seen or tried that make you repeat the same complex over and over again for the same sets and reps each workout...

 

My kettlebell complexes are based upon -

Cuban Programming is the combination of American Powerlifting Cycling, Soviet Weightlifting Methodology and Sports Science, combined with Western Stress-Filled Lifestyle.

 

Let me explain.

 

Most complexes for the last 20+ years are simply the same workout repeated over and over again.

 

You do it in less time, or add more sets to the complex.

 

That’s the method of “overload” -

 

Or creating stress that creates the adaptation.

 

Problem is -

 

In today’s society, stress levels are at an all-time high, so it’s very easy to burn out using that approach.

 

(Plus, it’s boring as hell.)

 

By contrast, Cuban Programming melds time-tested strategies from 1970s & 80s American Powerlifting, the weight-loading methodologies from the world champion Soviet Weightlifters, and the common sense approach of regulating workouts based upon our modern, stressed-to-the-max, Covid-riddled world.

 

As a result -

 

[ √ ]  You’ll never do the same workout twice in one week, so you won’t get bored

 

[ √ ]  Your workout length varies from session to session, allowing your body to recover faster, so you make more progress

 

[ √ ]  You balance “Light” (but still hard) workouts with “Heavy” (and even harder) workouts to stimulate maximum change inside your body

 

[ √ ]  You work all the muscles in your body using “Big Lifts” to stimulate a maximum muscular and hormonal response, so you see rapid changes in the way you look and feel

 

[ √ ]  Your mind, will and emotions are constantly challenged, so you feel like you got a great workout, while you continually challenge yourself without burning out, so you can make progress week after week after week

 

[ √ ]  You will work out (hard) for 10 to 30 minutes per day - 3X a week so that you can still challenge yourself and “get a good workout” while still having the time and more importantly - energy - left to spend with your kids and family…

Simple.

 

You weren’t trained by my weightlifting coach, Alfonso Duran.

 

Aflonso was on the Cuban Pre-Select Weightlifting Team and was trained in weightlifting methodology by Weightlifting World Champion and Soviet Weightlifting Team Coach, Alexey Medvedev.

 

A natural athlete, he also excelled at swimming, cycling, and boxing.

 

He also trained Track & Field athletes, and was given an honorary Master of Sport degree in exchange for his work on "Zone Loading" for sprinters, based upon what he learned from Coach Medvedev.

 

He was my mentor for close to a decade.

 

Alfonso taught me almost everything I know about power, strength, training athletes for sports, Olympic lifting, and most importantly why -

… And blindly use training models meant for drug-using athletes in their late teens and early 20s, with no family, no bills, no bosses, and no responsibilities other than training.

 

And that’s because you and I -

 

Those of us who have bills to pay, 40-60 hour a week jobs, families, and obnoxious bosses…

 

Either burn out, get injured, or both when trying to blindly apply these training models, programs, and workouts. 

 

They must be adapted because our bodies are already stressed out - 

 

So we can’t handle the training loads and practices of these types of athletes.

 

They must be modified.

 

Alfonso knew this because he was injected with steroids and told it was Penicillin when he was a lifter.

 

His weightlifting training was his "job" and he picked up his "paycheck" at the end of the month at a local factory.

 

After he fled Cuba to the United States, as a political prisoner in 1980, he had to radically change his training methodology. 

 

In fact, he would later go on to squat 800 pounds, weighing 230lbs in his late 30s, wearing nothing but a belt and wraps, with a knee he busted falling off scaffolding working as a day laborer shortly after he arrived in the U.S.

 

I’ve been bugging Alfonso for the better part of the last 20 years to write a book with all his methodologies in it -

 

Like the one that put 90 pounds on my barbell squat in 6 weeks…

 

(He had a contract with Time Warner Books back in 2000, but that fell through.)

 

Unfortunately, Alfonso is now in his early 70s and struggling with some health problems, so the chances of him ever completing his book are pretty close to none.

 

Some of what Alfonso taught me -

 

What I call his Cuban Programming, is contained in these “tough as nails” Kettlebell Complex Programs found inside -

In right around 60 to 90 minutes of workouts each week - 

 

Depending on your current conditioning levels and how hard you like to push yourself.

 

Here’s EXACTLY what you’ll find inside:

• Nutrition: The Nuts 'N Bolts - the simplest, easiest way to eat for fat loss. (The 7 Steps To Super Leanness)
   
• The benefit of timed sets v. prescribed rep sets
   
• Coaching Tips: Gleaned from almost 30 years of in-the-trenches coaching experience (You can't buy this stuff - it's virtually priceless.)

​Here's a rundown of the programs inside MKM:

• The Shoulder Smoker - a 6 week sasquatch of a program designed to do exactly what it says...

• The Olympic 3.0 - six weeks of snatches, presses, cleans, jerks, and front squats, all seamlessly woven into a tapestry of torment and guaranteed to make you strong and lean
   
• The Basic - Another six week smoker done for time, centered around the basic double KB exercises. Don't let this one fool you - it's basic but brutal.

NOTE: More Ketlebell Muscle and the bonuses are digital files. They will be made available for immediate download upon purchase via email instructions. These instructions will be sent to the email with which you purchased the program and videos. 

DISCLAIMER: Due to recent statements from the United States Federal Trade Commission (FTC), I must disclose what “typical” results using these programs will be. The results expressed in this letter are the results of one man, the results of others who have used the program, and my results as a professional coach, who's trained people for 28 years. You should not expect you will experience the exact same results, as we are all different people. Different people have different results. Just good common sense. Back to the FTC: Typically, the average person will become really excited after reading this letter and will purchase this product thinking it’s some sort of magical pill. They will either never print out the programs and do them, or do one workout and think it’s “too ha-a-a-r-r-r-d” (said in the best whiney voice ever) and abandon their attempts. So, the typical, average person will do nothing and “hope” for change. So their results will be zero. Your results, should you wish to “not be typical,” or "not be average," are completely dependent on your ability to actually do the work, as written in the programs - not your "interpretation" of the programs - and follow through. Again, this is not a magic bullet. Unicorns do not exist. And there is no pot of gold at the end of the rainbow.

 

 

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