Dear Kettlebell Swinging Friend,

Since COVID lockdowns, millions of people have bought and are now using kettlebells to get and stay in shape.

Others have been using them for some time now.

And if you’re using kettlebells to get in shape - whatever that means to you -

Losing fat... 

Building strength... 

Improving your conditioning...

Building some muscle...

Finding a way to work around old injuries... 

And if you’re not seeing the results you want…

… It’s probably because you’re unwittingly making one of these 3 mistakes that are robbing you of your progress.

​In this short letter, I’ll show you how to fix it so you can jump start your strength gains, fat loss, muscle-building or conditioning - or all-round Bad-A$$ednes - whatever your goal is in the next 60 days or less. 

​I first learned about this solution the hard way - in a near humiliating moment in front of my peers and industry giants. 

More on that in a moment...

​The good news is that the solution is simpler and easier than you might think. 

​This has nothing to do with working out harder… Or longer… Or even some “elite athlete” training secrets…

In fact, it’s quite the opposite.

You may be thinking this sounds too good to be true or that it smells like a crock of you-know-what…

And I thought that way too, until I experienced it for myself... ​

This isn’t for everyone though.

This might be for you if you fall into any of these categories:

And here's how you'd know for sure -

Simply answer the following questions: 

Are You Experiencing One Or More Of These Symptoms?
(Check All That Apply)

If you answered yes to two or more, it’s probably because you are making one or more of these 3 kettlebell workout mistakes.

Before we get to those mistakes, I should probably introduce myself... 

Hi, I'm Geoff Neupert...

Unfortunately, I Discovered These Mistakes Myself...

In the second half of 2010, I decided, after a 3-year hiatus, and 4 years rehabbing my knees and hips, all of which I injured in training for competitive athletics, to return to my beloved sport of Olympic Weightlifting.

I was a state champion and qualified for the National Championships a decade earlier. 

However, because of 100-hour work weeks building my personal training businesses, I kept injuring myself.

Now, I finally felt good enough to train hard again - like I did in my early 20's.

My new mobility & restoration program was working like a boss - or so I thought, and I was feeling great - almost like my old self again.

I was also still working a lot - traveling to and at Russian Kettlebell Challenge Instructor Certifications…

Pulling all-nighters learning HTML code and assorted tech for my new internet training business…

And managing the stress of owning multiple rental properties, both in town and out of state - almost all of which were Money Pits.

I thought everything was going great, until I travelled to Philadelphia for the second long weekend in a row - the first to teach a Kettlebell Cert, the second to attend the “Easy Strength” Seminar by Pavel Tsatsouline & Dan John.

(Pavel Tsatsouline, along with his business partner, started the Modern Russian Kettlebell Revolution. Dan John is a legendary Strength Coach.)

I decided to make a detour and travel up to Northern New Jersey to see my old weightlifting coach.

As I hit the onramp for the Penn Turnpike, I reached across into the passenger seat to grab the map to make sure where my exit was, I felt a “Pop” in my lower back.

At first, I didn’t think anything of it.

Thought it was just one of those usual “adjustments”...

Until about 15 minutes later when I felt a soreness creeping from left to right across my lower back.

By the time I got to my coach’s place about 90 minutes later, I could barely move my left leg.

The next day was worse.

I was attending the Pavel / Dan John “Easy Strength” seminar.

And I was struggling to stay focused because my left hip and my lower back were SORE.

And I could barely move my left leg.

Alfonso Was Right

Apparently, my coach, Alfonso Duran, a member of the Cuban Weightlifting Team in the late 60’s and early 70’s- was right.

About 15 years earlier, he and I had one of the most enlightening conversations of my lifetime.

He told me that one of the biggest mistakes people make is that they try to train or work out like elite, professional athletes.

As a member of the Cuban team, he didn’t have a care in the world.

He’d train for 3 to 4 hours a day, and then do whatever he wanted. 

Then, at the end of the month, he’d go down to the manufacturing plant where he “worked,” and pick up his paycheck.

In other words, he got paid to work out.

The average person, Al explained to me, has a 40-plus hour a week job, a marriage, kids, a mortgage or two, and a car payment.

They have way too much stress in their lives and couldn’t recover using elite training programs.

At best they would be overtrained and stall out.

At worst, they’d get hurt.

And he was absolutely right.

He taught me almost everything he knew about strength training, conditioning, and program design while training me for weightlifting.

I’d travel over an hour each way almost every Saturday for four years, to train with him, and spend the day with him, picking his brain, absorbing his knowledge like a sponge. 

Al is brilliant. 

Cuban by birth, Spanish (Galatian, actually) by heritage, he spoke multiple languages -

Spanish, English, German, Russian - to name a few.

And he learned the art and science of strength and conditioning from none other than Alexander Medvedyev -

Olympic Weightlifting World Champion and World Champion Soviet Weightlifting Team Head Coach.

He used that info to train track and field athletes in Cuba, where he was awarded an honorary Master of Sport degree for his work on “zone loading” for sprinters and other power athletes. 

And all his methods worked.

Not only for me, but for my athletes at Rutgers, who became stronger, faster, leaner, and injury-free.

And then later, in my personal training business - where I became one of the most sought after trainers in town -

Training clients one-on-one over 70 hours a week.

Robbed By A Snowflake

Yet there I was, lying on the green, rubber multi-sport floor, pain, like red hot liquid soreness, shooting across my lower back and down my left leg...

… A few hours from demonstrating squats for Marty Gallagher, one of the greatest powerlifting coaches in the world, in front of my peers…

Thinking about my wife, who was 3 months pregnant, with our first child - our son... 

And how if I didn’t change something - everything - 

I’d be old and crippled before my time - 

Robbing my son of playing with his dad…

Visions of myself as a man, old before his time, standing on the sidelines, watching my son’s games flashed through my mind…

Having my son be embarrassed as teammates asked him, “Hey, is that your grandpa over there?”

… And he’d hang his head in embarrassment and have to say, “No, that’s my dad…”

I couldn’t - 

I wouldn’t do that to him.

At that moment, I realized that it didn’t matter how much I Snatched… Clean & Jerked… Or squatted… If I couldn’t be there for my son.

And that training to achieve dreams of glory was folly…

Alfonso was right all those years before.

Normal people must not -

CANNOT train the same way elite athletes do.

Especially if they're over 30...

And that’s where I went wrong.

I ignored that very conversation thinking it didn’t apply to me…

Somehow I was "special"…

(The "snowflake" mentality as they call it these days...)

And I could handle the same style of training I did when I was 15 years younger - with no wife, no businesses, and no kid on the way…

I felt like an idiot.

So, that’s when I vowed to do the OPPOSITE of everything I’d been doing.

And that’s how I stumbled on - ​

The Top 3 Kettlebell Workout Mistakes

And all of these create MORE STRESS.

And that means you cannot recover from your workouts.

And that’s why you’re not seeing the “magic” from your kettlebell workouts.

Worse yet - many people combine those mistakes, compounding their stress-producing effects.

Remember, it’s not how hard or how much you work out that produces results -

It’s What You Can RECOVER From That Gives You Your Results

This is one of the reasons PEDs (Performance Enhancing Drugs) are so prevalent in professional sports - 

They speed up the recovery process so that the athlete can train harder, longer, more frequently.

(So does specialized nutrition by a Team Dietician, hot tubs, cold whirlpools, heat packs, team Physical Therapists and Athletic Trainers, and Massage Therapy.

How many of those do you have at your disposal?)

Look, I know this might sound counterintuitive, possibly even crazy, so let’s take a look at what the scientific research says.

Your Body On Stress

First, let’s take a quick look at what stress does to your body.

Under Stress, your body enters an alarm state - “fight or flight” mode.

It releases adrenaline which:

Cortisol is an energy mobilization hormone.

Under stress, your body requires more energy.

Cortisol is the “key” that unlocks glucose stored in muscles and liver for immediate energy use.

Under normal situations this is good.

However, when you’re chronically stressed, cortisol levels are chronically elevated.

One of the reasons this is bad is because cortisol blocks the release of insulin - your body’s storage hormone.

Insulin is a key that unlocks muscle and liver cells so they can store glucose in the form of glycogen for future use.

However, with chronically high cortisol, you now have suppressed insulin and chronically elevated blood glucose (sugar) that are not being used and can’t be stored in their normal place.

The body needs to store this blood glucose somewhere.

So it stores it in fat tissue as visceral (abdominal) fat.

When you’re chronically stressed[1], your body circulates high levels of cortisol in your bloodstream, which -

Second, higher effort workouts increase cortisol[2].

Third, longer workouts also increase cortisol[3].

Fourth, high frequency workouts can be hard to recover from, which, more often than not leads to overtraining[4]. 

(You’ll know you’re overtraining[4] when your strength and conditioning levels drop, you get irritable, anxious, having sleep problems, general fatigue, restlessness, and/or you’re getting chronic joint soreness and muscle stiffness.)

… Which is exactly the opposite of what you want to happen, right?

You actually end up in the -

Stress-Cortisol-Workout Cycle

You Need To Work Out LESS...

Look, I know that the idea of doing shorter workouts sounds crazy to some, maybe even you.

So take a look at this -

In a 2012 Danish study[5], researchers studied two groups of men for 13 weeks. 

The first, exercised 60 minutes a day, most days of the week.

The second, exercised 30 minutes a day, most days of the week.

You’d naturally expect the group who worked out longer to have better results, right?

WRONG.

It was actually just the opposite.

Lead researcher, Mads Rosenkilde, presented 3 surprising findings:

1. … Men who exercised 30 minutes a day lost an average of 3.6 kilos in three months, while the full-hour group only lost 2.7 kilos.”
   
   “The men who exercised 30 minutes a day burned more calories than they should in relation to the exercise program they were assigned to. Those who exercised the most lost too little weight relative to the energy they burned by running, cycling or rowing.”
   
   Take Home Point:
   
   50% less work performed produced almost 50% more weight loss.
    

2. Food logs from the 60-minute workout group found that this group was automatically increasing the amount of food they were eating, and were relatively inactive when they weren’t exercising. “‘“I think they were fatigued,” Mr. Rosenkilde says.”
   
   Take Home Point:
   
   Longer workouts make you more tired and make you eat more. (a.k.a. They create more stress!)
    

3. “The men exercising half as much, however, seemed to grow energized and inspired.”
   
   Take Home Point:
   
   Shorter Workouts GIVE YOU MORE ENERGY.

Furthermore...

Did you know that you can workout -

Even Less Than You'd Expect...

A 2011 European Journal of Applied Physiology study[6] compared post-exercise energy expenditure between two groups. 

The first group did one set of a 10-exercise resistance training circuit. 

The second group did 3 sets of the same 10-exercise resistance training circuit.

They measured post-exercise energy expenditure 24, 48, and 72 hours post-workout. 

Both groups showed an elevated metabolism of around 100 calories per day.

Let’s say that a different way:

The first group did 67% LESS work and burned the same amount of calories post-workout.

Take Home Point:

Significantly shorter workouts (up to 67% less work) can burn the same number of calories post workout as longer workouts.

In fact, to get in shape faster, with less effort, and more time to do all the other things you want or need to do you should actually...

Stop “Working Out” Altogether…

And do something better instead.

First, here's what discovered at that workshop, lying on the floor...

I made it through the workshop that weekend - barely.

With the thoughts of my soon-to-be-born son rolling around in my head, and a broken body, I had to think of what the opposite was.

First thing I had to do was shorten my workouts.

The second thing I had to do was change my perspective.

In our tight-knit group of kettlebell instructors, strength coaches, and athletes, we all discussed the “Training vs. Working Out” concept for years.

“Training” has purpose. 

An end goal.

“Working out”or “workouts” were a form of exercise for exercise’s sake, that had no clear outcome, other than exercising to release endorphins - 

Which is close to exhaustion - 

Hence the term “worked out.”

As an athlete, I knew better. 

Except I still called my training “workouts.”

And it subconsciously showed.

I was always pushing, pushing, pushing…

Believing myself impervious to the laws of physiology -

Namely the stress response.

So, I had to start “training” again.

Not training to be strong.

Rather...

"Training" To Be Healthy

Which, unbeknownst to most, is THE SECRET we’ve all really been looking for.

Think about it:

The men and women who live the longest?

Also the healthiest.

And of course, part of me getting my health back was getting my cortisol levels in check.

Along with my the rest of my anabolic hormones - 

Testosterone, Growth Hormone, and Insulin.

And that’s because all the things we work out for -

Energy, stress relief, strength, endurance, six pack abs, looking good "nekkid," feeling good about ourselves in our clothes…

At the end of the day?

Those are based on health.

And health is based upon how well your major anabolic hormones -

Testosterone, Growth Hormone (GH) and insulin function. 

Look -

Testosterone:

Growth Hormone:

Insulin:

So, I had to train in such a way to let my body rest, heal, and recover, while making sure I didn’t hurt myself again.

(I’m happy to report 2010 was the last time I had that injury.)

I Started To Feel GREAT!

There wasn’t anything on the market at the time I could use.

And I was out of contact with Alfonso, my coach.

So I had to figure this out on my own.

It was a struggle because I was used to working out hard and heavy.

Not training for health...

I ended up doing abbreviated (for me) training sessions -

15… 20… sometimes, but rarely 30 minutes.

And I started to feel great.

Energetic.

Strong again.

Doing things I’d NEVER done before - 

Rock bottom, bodyweight Single Leg (Pistol) Squats… 

One Arm One Leg Push Ups...

All pain free.

And combined with “opposite” nutritional strategies - which I’ll tell you about in a minute -

I leaned out to a level I hadn’t seen in the previous 15 years - 

A 32 inch waist and six pack abs.

Best part?

I remember meeting Pavel Tsatsouline for coffee the night before we kicked off the RKC Level 1 Kettlebell Instructor Certification in Budapest, Hungary, where I was a Master Instructor.

I hadn’t seen him since the weekend of my hip/lower back injury.

He was shocked!

He said, “Geoff, you look great - so… Athletic! What have you been doing?”

Imagine that -

How do you become more athletic and athletic looking by no longer “training like an athlete?”

Or at least training how people who don’t really know how athletes train think you should train athletes?

Speaking of, that leads me to my second point…

For optimum results -

Feeling less stressed, more energetic, leaner, and stronger…

From your new, shorter kettlebell training (not workouts), you should strongly consider -

Professionally Designed Programs For Faster Progress

…  Instead of what most people use -

“Amatuer Workouts.”

Let’s face it -

Most people grab free workouts from YouTube, some website special report, or some Celebrity Trainer DVD.

And most of those workouts are a bunch of exercises slapped together designed to make you feel the burn, get out of breath, and sweat a lot.

And that’s by doing that bunch of exercises, for lots of reps, using poor technique, with very little rest between them.

5 or 6 days a week.

That’s a recipe for overtraining or worse - injury.

Why?

Simple.

As you get tired, your muscles burn from the high reps and heavy workload.

Your heart rate accelerates, and you get out breath.

As you struggle to breathe and get the reps in, your technique breaks down simply because your body prioritizes oxygen over form.

To make matters worse, most of these workouts are just randomized.

The only “planning” that goes into them is -

“How hard can I make someone work so they sweat buckets, breathe a lot, and approach borderline Pukeville so they feel like they’ve gotten a good workout?”

Sure, doing some workouts are better than no workouts - in most cases.

But workout plans...

Training Programs... 

Professionally designed - more often than not using principles of periodization (training planning) produce faster results.

Why?

They follow the SAID Principle - 

Specific Adaptation to Imposed Demands.

Said another way...

You get what you train for.

Look, if you wanted to be a concert pianist, would you mess around with drums, guitar, banjo, and clarinet? 

Throw in some tennis and bowling for variety?

Or maybe you’d play until your fingers bled? 

“You got this - One more stanza! One more chord! One more key!”

No.

Of course not.

That’d be silly.

You’d practice the piano. 

A LOT.

What about if you wanted to get a black belt in Brazillian Jiu Jistu? 

How often would you practice? 

All the time right?

You wouldn’t spend one day boxing, the next day doing karate, the next Tae Kwon Do, and another playing the guitar for some “cross training,” right?

Only practice “Live” grappling with zero technique work or concern for drilling correct technique?

No, of course not.

You’d practice - you’d train BJJ by learning new techniques, drilling those techniques, and routinely grappling live - going all out only occasionally.

Same thing with Kettlebell Training.

You practice the exercises - the lifts - in a pre-planned, highly focused manner…

Adding reps as your technique solidifies, and pushing hard workouts infrequently, when you’re up for it...

Systematically…

So you can reduce your stress, the effects of it - namely high cortisol - 

And by doing so, boost your primary anabolic hormones - testosterone and GH.

To make you healthier… stronger… leaner… 

In fact, a review of the scientific research has found that...

Systematically Planned Training Produces 23.5% Faster Results Than Amateur Workouts.[7]

That’s a pretty big difference, wouldn't you agree?

Now, you can spend some time scouring the internet trying to find coaches who are known for their programming skills and use the trial and error approach…

Or you could spend years studying traditional programming...

And then figure out how to transfer that to fixed weights, like kettlebells...

Like I did.

Or... 

You can let me do it for you.

After all, I was a Certified Master Kettlebell Instructor inside not one, but two different Kettlebell Instructor Certifications…

A Division 1 Strength & Conditioning Coach at Rutgers University where my job was to design programs and train athletes to be stronger, faster, and better conditioned for competition…

And I’ve been training people from all walks of life - athletes, busy professionals, stay-at-home moms, even US military special operators since 1993…

Which is why I put this together for you -

Or do the same durn workout from some Celebrity Trainer for 60 minutes that leaves you a quivering mess when you’re done…

… So sore for days after you can barely sit on the toilet, brush your hair, or sneeze with stifling the tears.

Here's A Look At Some Of The Programs Inside...

• Swing Season 1, 2, 2.1, 3, 4, and 5 – 6 different Swing programs: The ultimate in “basic” programs designed for all fitness levels...
   
• The King Sized Killer, 2.0, and 3.0 – 3 different Snatch programs guaranteed to strip off body fat and turn your heart and lungs into unstoppable machines…
   
• Long Cycle (Of Death), 2.0, and 3.0 – 3 separate Clean & Jerk-centered programs, that will not only blowtorch body fat, but also tax every single muscle in your body, giving you that “oh-so-worked-out” feeling...
   
• The Not-So-Long Cycle, 1.1, 2, 2.1 – 4 different Clean & Push Press programs because not everybody can do the Jerk. The Push Press is the next best thing for getting the heart pumping and thumping, and the body fat jumping (off), as well as building an incredibly strong physique in the process…
   
• The Giant, 1.1, 1.2, 2, 3 – Almost nothing puts on muscle in all the right places and changes the look and shape of your body than heavy Clean & Presses. Here’s 4 different programs to help you do that - each more challenging than the previous one…
   
• Carry Me  – Wanna build a chiseled midsection that performs as good as it looks? Then you’ll want to include kettlebell carries in your training and these 8 different carrying programs will not only do that, but ramp up your conditioning and burn off that spare tire as well…
   
• The Bottom’s Up Bonanza – Nothing teaches you how to get tight to lift more and do more work than Bottom’s Up lifts. These 4 different programs will force your body to use it’s muscles the way it’s supposed to so you can get stronger and burn more calories…
   
• OLAD – 4 Very simple programs based on Dan John’s “One Lift A Day” (OLAD) programs. Allows you to get all your bases covered and still get everything else in life done...
   
• The Mixed Bag 1, 1.1, 1.2, 2, 2.1, 2.2, 2.3, 2.4 – 8 simple programs based on the good ol’ fashioned “A/B Split,” which allows you to get large amounts of work done in a short amount of time each week…
   
• Basic Training 1 and 2 – 2 programs starting our series using super-sets for even more time-efficiency along with a healthy dose of conditioning and a side order of fat loss...
   
• The Groove 1 and 2 – “Perfect Practice Makes Permanent” and these 2 power-packed programs will make your Swings, Get Ups, and Presses feel effortless…
   
• Advanced Training: The Foundation Program – Double Kettlebell Training is like single KB training on steroids. Here’s your 6-week introductory program to take you deeper down the rabbit hole…
   
• Circuits – One of the most time-efficient training templates known to man is the “circuit.” Here are 3 simple (but not easy) circuits: The Fundamentals, The SFG 6, and the RKC/SFG 2, each of which will make you stronger, leaner, and more proficient…
   
• The Hybrids Series – 18 different programs combining kettlebell and bodyweight exercises to fortify every square inch of your body. These include: Total Body Smoker, Upper Body Blast, Total Body Blast, the Push-Pull Series, and the Push-Push series...
   
• King Sized Combos – 2 different Snatch-centric complex and chain programs for maximum time-efficiency, conditioning, and fat loss, in “only” 20 minutes, 3 times a week…
   
• Going Ballistic Series – 8 challenging programs based solely on the ballistic kettlebell exercises: The Swing, Clean, Snatch, High Pull, Push Press, and Jerk, designed for maximum fat loss in minimum time…
   
• The Olympic – 7 different programs based on the Clean, Front Squat, and Press – arguably the most complete and minimalist complexes and chains around...
   
• Front Squat Madness, 1.1, and 1.2 – 3 programs using the neglected single KB Front Squat to find, fix, and fortify your body’s weak links, this series is brutal not only on the legs, but punishes your midsection on purpose, stripping off body fat and carving a granite set of abdominals in the process…

As you can see, that’s a lot of different programs for you to choose from!

You'll never be bored and never run out of programs to help you continue to make progress year-after-year!

And there’s something for everyone  – from the kettlebell “newbie” – the person just starting out with kettlebells (get started with the “Swing Season” series)...

To the super-advanced kettlebell veteran (You’ll love the “Olympic” series and the "Going Ballistic" series)...

And literally every single person in between!

What Others Are Saying...

And if that's not enough to be excited about...

100 different single kettlebell programs with enough variety to keep you from getting bored and delivering practically non-stop results, just to make this a "No-Brainer" for you...

And to basically say #SuckItCOVID -

I'm throwing in -

These 5 Outrageous
"Stress Stomping" Bonuses

I say "Outrageous" because each one of these bonuses could be or have been offered to the public for the the price of Kettlebell EXPRESS! or more...

And yet, I've decided to include them as bonuses today.

Why? 

To make sure you are fully equipped to win the battle against stress, reclaim your health, and start taking control of your life.

So here's a rundown of what you get inside each bonus...

With Kettlebell EXPRESS! Many Of Your Health & Fitness Goals Are Suddenly Within Reach...

How much would having a complete toolbox, including instructions on how to use those tools, take back control of your health - your life be worth to you?

To no longer be at the mercy of your environment or circumstances?

Considering that my Private Coaching Program clients happily pay me a minimum of $297 per month depending on the level they choose... 

I could easily justify charging at least twice that - $594 - for all 100 of these programs AND the FIVE Stress-Stomping Bonuses - 

Especially when you think you could literally train for the next decade with these programs... 

However, this Kettlebell EXPRESS! Special Offer is not going to cost even $297 - the cost of one month of my Private Coaching Program.

Or even half of that $148.50...

Not including the bonuses, I think charging approximately $1 per program is easily justifiable - $100. 

But not for you. 

Not today.

Right now, and on this page only, you can get ahold of all 100 programs inside Kettlebell EXPRESS!...

And the FIVE Stress-Stomping Bonuses...

For a one-time discounted payment of only $49.50... 

To get started now, simply click the button below...

Where you’ll be taken to my secure and 256-bit encrypted checkout processor, where your security and privacy are guaranteed...

Where you'll complete your order.

YES! I Want Kettlebell EXPRESS!
 (Give Me Instant Access Right Now!)

The moment your order is complete…

You get instant access to Kettlebell EXPRESS!…

All 100 professionally designed kettlebell training programs…

And the 5 bonuses that go with them.

On top of that…

You'll Also Get
Unlimited Free Email Support!

Have a question about anything found inside Kettlebell EXPRESS!? 

Or any of the bonuses? 

Simply send me an email at “support@chasingstrength.com” and I’ll get back to you in 48 hours or less with a clear, detailed answer.

The reason I've decided to include this is because I've bought programs and products online and had questions and after contacting the customer support... Crickets...

Nothing.

And I know how frustrating that is.

And I want you to know that will not happen to you.

I'm here for you.

YES! I Want Kettlebell EXPRESS!
 (Give Me Instant Access Right Now!)

Something that transforms your health and well-being and helps you create more control over your life…

I also understand that there are lots of smooth-talkers out there - especially on social media. And that talk is cheap, while seeing is believing. 

That’s why you get a full 60 days to run through one or more Kettlebell EXPRESS! programs to see if they're right for you. If they are, then perfect.

But if for some strange reason you look at your Training Journal and don't see improvements in strength and conditioning...

... And you don't feel significantly less stressed...

... Or can't see a noticeable difference in how clothes fit...

Then no hard feelings. Just email me, and I'll refund your purchase with no questions asked. 

This means there’s zero risk on your end at all…

And if that even if you’re just mildly curious about Kettlebell EXPRESS! - you might as well invest in it today, that way you can start following one of the programs, relieve some stress, and start feeling great again.

YES! I Want Kettlebell EXPRESS!
 (Give Me Instant Access Right Now!)

Right Now You Have 2 Choices...

This letter is ending.

And right now, you have a choice to make:

Grab your copy of Kettlebell EXPRESS! and these 5 Bonuses for yourself and...

And you can experience just how fun life is when... 

That's certainly the choice I would make if I were you (because I already made it)...

However it's not the only choice you can make.

You could choose not to invest in Kettlebell EXPRESS! right now...

And just continue on the path you're currently on.

I'm not going to sit here and tell you that your life will become a living hell on earth...

I obviously don't know you.

You're life could already be pretty amazing.

The Truth is -

It doesn't really matter because...

Regardless of where you find yourself standing right now...

Kettlebell EXPRESS! is the "map" that can get you where you want to go.

I'm grateful that I discovered the philosophy that guides Kettlebell EXPRESS! - that shorter training sessions

I know that's how it was for me.

And I'm grateful for that fact.

And I'm grateful that I was able to share Kettlebell EXPRESS! with you today.

To Your Health,

YES! I Want Kettlebell EXPRESS!
 (Give Me Instant Access Right Now!)

Frequently Asked Questions

Q: What is Kettlebell EXPRESS! again?

A: It's a compendium, an encyclopedia, a collection of 100 different professionally designed and planned, time-efficient single kettlebell programs.

Each can be done between 15 and 30 minutes a day, 3 times per week.

This is important because shorter workouts have been proven to relieve stress and help people lose weight up to 50% faster than longer, 60-minute or more traditional workouts. 

Q: Who can benefit from Kettlebell EXPRESS! - just men? Or women too? And what ages?

A: Kettlebell EXPRESS! is for men and women of all ages, but primarily over 30 who have a stress-filled life and don't want to spend it working out 1 to 2 hours a day, only to feel stiff, sore, and achey all the time as a result.

They want to be "in shape" - leaner, stronger, healthier - with more energy to be fully engaged and present in their lives - with their kids, spouses, significant others, families, and friends.

Q: How many kettlebells do I need to use the programs in Kettlebell EXPRESS!?

A: That depends on which programs you choose - but you can start with just one.

Q: What's included with Kettlebell EXPRESS!? Does it come with exercise instructions? What about follow along videos?

A: Great question!

There are written exercise instructions for the basic single kettlebell exercise inside the manual itself. 

One of the bonuses - THE BIG 6 - is a 5+ hour deep-dive instructional video covering everything you need to know about safely lifting a kettlebell. It sells for $99 but it's yours free during this special limited time offer. 

Q: Is this a Limited Time Offer?

A: Yes. It's only available for the life of this special #SuckItCOVID sale designed to empower folks to reclaim some semblance of control both physically and mentally over this whole COVID mess.

Q: What if I have questions about the material inside Kettlebell EXPRESS!? 

A: Not a problem. With your purchase today, you get unlimited free email support. Simply email me at "Support@ChasingStrength.com" and I'll get back to you with your answer within 48 hours or less.

Q: Is there a guarantee?

A: Yup. It comes with a full, 60-Day, 100% Money Back Guarantee. Simply pick one or two of any of the 100 different programs.

Follow them for 59 days. If you're not less stressed, leaner,  stronger, and more energetic, simply email on Day 60 and I'll gladly and promptly refund you.

Q: How do I get started?

A: Easy!

Simply click the big orange button below and you'll be immediately taken to the secure & private checkout processor.

Upon completion, you'll get immediate access to Kettlebell EXPRESS! and the FIVE bonuses.

YES! I Want Kettlebell EXPRESS!
 (Give Me Instant Access Right Now!)

REFERENCES:

[1] http://www.pointinstitute.org/wp-content/uploads/2012/10/standard_v_9.2_hpa_axis.pdf

[2] https://pubmed.ncbi.nlm.nih.gov/18787373/

[3] https://pubmed.ncbi.nlm.nih.gov/15942766/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

[5] https://pubmed.ncbi.nlm.nih.gov/22855277/

[6] One-set resistance training elevates energy expenditure for 72 h similar to three sets. European Journal of Applied Physiology. Mar. 2011.Vol.111. Number 3:477-484.

[7] https://www.strongerbyscience.com/periodization-data/

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