"I Can't Tell You How Great It Feels To Be Able To Train, Make Progress, and Not Have It Interfere With My Family Life or My Work Commitments."

 Dear Friend,

If you're like most of us, you have too much day and not enough time.

The thought of working out - even with kettlebells - for an hour - or even 45 minutes a day -

Only increases the amount of stress you already feel.

And yet, working out is a STRESS RELIEVER.

How do you work out so you can stay in shape, burn stress, and still have the energy to take care of your family and enjoy them too?

Here, use this step-by-step "Do this" plan:

W.O.D. is short for “Workout Of the Day.”

But not just any kettlebell workout.

Let's face it -

Most kettlebell workouts found on the Interwebz today are pretty random.

Or they're the same workout - repeated over and over and over and over... (You get the point...)

Sure, you can use them one by one or use it repeatedly and you’ll see some results.

But there’s no rhyme nor reason to the order per se…

They’re random.

And following a random workout routine will give you random - unpredictable results.

Think of individual kettlebell workouts like a large pile of bricks. 

Yes, they’re useful.

And they have a lot of potential - you could build a wall, a path… 

You name it.

But you’d need to follow a blueprint, a plan to build that wall, that path…

Kettlebell W.O.D. is the plan to build your path.

Top 3 Reasons Why Kettlebell W.O.D. Works So Well For

People Like Us.

First, it's convenient. Who can't find 15-20 minutes a day for a quick workout? No one who's honest with themselves, that's who. 

Whether you need to workout before work, during lunch, or in the evenings, Kettlebell W.O.D. fits into the busiest of schedules.

Second, it eliminates guesswork and uncertainty. Each day is programmed - exercises, sets, reps, and rest periods are all spelled out for you, eliminating any guesswork or confusion, so that you can put your brain on autopilot. 

("Technique Tips" are also included when necessary so that you get the most out of each exercise without hurting yourself.)

Third, it makes seeing progress easy. How? You will measure your progress each month with the monthly Test Days. 

Imagine the excitement and pride you'll feel when not only do you feel in better shape, but your performance numbers have increased 10... 20... even 50% in the last month!

That's because unlike most kettlebell workout programs that either throw a bunch of random sets, reps, and exercises at the wall [to keep you entertained with difficulty], hoping they'll stick...

... Or beating a dead horse with more Swings, Swings, and more Swings...

... And this boosts your confidence:

Confidence that you can actually fit these workouts into your busy schedule instead of starting, stopping, and failing yet again, which beats the heck out of your self-esteem...

Confidence that's bred from success as you watch your body transform in front of your very eyes from these short, seemingly too-easy workouts...

Kettlebell W.O.D. works because it's built upon the principle of -

Specicialized Variety

Specialized Variety is a concept developed and used by World Champion-producing Russian Weightlifting coaches back in the 1960s, 70s, and 80s.

It’s important because these guys were the best in the world and measured everything in their quest for greatness.

Like Tony Robbins says, “Success leaves clues.”

So these coaches' empirical data told them that weightlifters made faster progress when special, similar-yet-different exercises were employed in their training.

So instead of just doing Cleans, trying to make the Clean go up, they'd do exercises like:

• Power Cleans...

• Power Cleans from blocks...

• Power Cleans from above the knee...

• Power Cleans standing on a block...

• Power Cleans with straight legs...

• Good Mornings...

• Front Squats...

And so on…

Kettlebell W.O.D. employs the same principle of Specialized Variety to get you faster-than-normal results from your kettlebell workouts.

Here's a quick glimpse of Specialized Variety at work inside Kettlebell W.O.D.:

After over a decade of testing, I can tell you definitively, that simple bodyweight "stability" exercises like Dead Bugs and Bird Dogs routinely make most people's Turkish Get Up improve, without performing the Turkish Get Up.  

Again, that's just one example of Specialized Variety at work inside Kettlebell W.O.D.

Furthermore, experience has shown that Specialized Variety makes workouts more enjoyable because -

1. Unlike some kettlebell routines, you’re not doing the same thing over and over and over again, practically dying of boredom and sucking the fun out of the process
    

2. These workouts remain challenging, but in a way that doesn't destroy you in the process, and
    

3. There’s enough similarity among workouts where you can recognize when things start feeling easy, which shows you you’re making progress.
    

And that means you complete each workout feeling better than when you started.

And that of course just fuels your motivation.

After all, who really enjoys feeling like they were run over by a steamroller after a workout? 

Here’s what busy father, David Westrick said in a series of emails we exchanged about it -

"You Aren't Exhausted From Training. Quite The Opposite."

Here's how the entire program is laid out, month-by-month, so you can see what you can expect.

(Remember, we do this sequentially and systematically, so that by the time you get to each month, the previous month has prepared you for what’s coming. 

This means you will move from success to success, which keeps your motivation at all-time highs.)

WEEKS 1-4: The Basics

This month you'll focus on basics like: Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... Each day has a different focus... All spelled out rep-by-rep to eliminate any confusion...

WEEKS 5-8: The Advanced Basics
We'll work on overall shoulder and upper body strength this month by adding in the Clean and the Press. We'll maintain last month's exercises including,  Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... And like last month, each day has a different focus... 

WEEKS 9-12: The Advanced Basics, Part 2

Continuing on last month's track, this month we'll make things more challenging by increasing the demand on your midsection, so that you can get stronger all over. PLUS - at the end, we'll introduce one of the most powerful strength-building, fat-burning kettlebell exercises into the mix.

WEEKS 13-16: Intro To Advanced Kettlebell Lifts
The first half of this month takes last month's training and makes it progressively more challenging. The second half of the month, we introduce some of the advanced kettlebell lifts.

WEEKS 17-20: Intro To Advanced Kettlebell Lifts, Part 2 (Contrasts)

We'll continue mixing our basic kettlebell lifts with our advanced lifts, while using the "contrast method" of training to spur on faster gains in, well, everything.

WEEKS 21-24: Advanced Contrasts

Maximally stimulate adaptation this month using the "contrast method" exclusively this month with basic and advanced kettlebell lifts.

WEEKS 25-29: Advanced Contrasts, Part 2

Get ready to feel your abs like you've never felt them before with the introduction of another simple, yet highly effective (and challenging) advanced kettlebell exercise.

WEEKS 30-33: Deep Dive Challenge

This 4-week block will yield a stronger you with this physical and mental challenge. 

WEEKS 34-37: Recovery Special

Let your body "catch up" and rest after the previous month's challenge. This month will still be a challenge, but only to not do as much work as you're used to. You will be rewarded with greater strength.

WEEKS 38-41: Reload

You can't go hard ALL the time. This month will be a return to the basic kettlebell exercises. But you'll still be challenged by the advanced force production techniques you'll be using in this block.

WEEKS 42-45: Advanced Reload

After an "easy" 4-week block, time to level back up your game with the advanced kettlebell lifts using heavy strength circuits.

WEEKS 46-49: "HARD CORE!"

Ramp up your conditioning, fat loss, strength gains, and even mental toughness with advanced programming, "Hard Core" programming this month. You've worked hard for this... 

WEEKS 50-53: Advanced "HARD CORE!"

Finish up your year strong - Challenge yourself! Work as hard, and as smart as you can in this last 4-week block using advanced "Hard Core" and advanced "contrast method" programming techniques.

Imagine - This Same Time Next Year You Won't Recognize Yourself! 

That’s right 53 weeks - One year and one week from today, you will look and feel totally different -

Stronger, leaner, better conditioned, more confident with more energy for your kids, family, and all the things that are important to you.

After all, 2024 is going to pass you by regardless. You may as well be productive, right?

You may as well have a plan for making your clothes looser...

Regaining your confidence and self-respect...

And feeling comfortable in your own skin... because if you don’t, you won’t.

We both know Benjamin Franklin was right, 

“If you fail to plan, you plan to fail!”

Remember, because these workouts are short, focused, variably planned, challenging, and emotionally satisfying, you’ll find it easy to consistently do them every day.

That’s the important part - 

Consistently.

Unlike longer workouts that make you feel wiped out, Kettlebell W.O.D. makes it easy to train every day.

And training every day builds your “Consistency Muscle,” which is what actually gets you your results.

And seeing and feeling those results on a near-daily basis is what fuels your motivational fire… 

So you don’t have to rely on willpower alone.

And because you’re working out daily - 5 out of 7 days a week (I recommend Monday through Friday, just like the traditional work week)... 

… Working out on your workdays, resting and enjoying the fruits of your labor on the weekend with your family…

It becomes almost effortless to establish a “rhythm” - a lifestyle…

Just Like Brushing

Your Teeth.

Which you do day after day, week after week, month after month, and year after year…

Consistently.

Imagine…

For the first time in a long time - maybe ever -

Working out will no longer be a pain, a chore, and a hassle…

Something to dread or put off (if you ever find yourself doing that)...

Instead you’ll be charting a course for a leaner, stronger, healthy, more energetic, you...

… Right there in your own home, with your kettlebell and your Kettlebell W.O.D., in just a short 20 minutes, you’ll change the path of your life, workout by workout…

Without driving to a gym, and sharing other people’s sweat, wondering what to do or how much and when… 

And wasting time traveling back and forth in traffic when you could be relaxing at home instead…

Even with most “normal” kettlebell workouts…

By the time most people are just getting started, you’re done, moving on to the next part of your day...

Don’t take my word for it though.

Here's The Rest Of What Dave Westrick Said About Kettlebell W.O.D....

And Here's What Others
Have Said...

Here's How You Use
Kettlebell W.O.D.

Two Options To Invest In Yourself, Your Family, and Your Future

Right now, you can get started with Kettlebell W.O.D. for just $19.95 per month. Simply click the orange "Add To Cart" button and your moments away from downloading your first month's worth of workouts.

OPTION 1:
$19.95 / Mo.

And every 30 days, for the next 11 months, I'll send you a new month's worth of challenging, time-efficient workouts. (You'll be billed $19.95 each month.) There's no contract, and you can cancel at any time. (Of course, you won't receive the following months' workouts.)

OPTION 2:

Right now, for a limited time, you can get all 53 weeks of Kettlebell W.O.D. for a one-time 50% Discounted investment of only $147.

That's approximately 41 cents per day, every day, for just one year.

I'm sure you'd agree your health and sanity are worth way more than that.

$297 $147

Right after you click the button, you’ll be taken to our secure, 256-bit encrypted checkout page, where you’ll simply enter your billing information...

And the on to the download page which looks like this -

And you can get started as soon as today.

Simply turn to “W.O.D. #1” and get going.

OPTION 1:
$19.95 / Month

OPTION 2:
$147 One-Time Payment

“40-Days Of W.O.D.”
​Money Back Guarantee

I’m 99.9% sure you’re going to love Kettlebell W.O.D., and see results just like Dave did - less belly fat, stronger core, more energy, and perhaps, feeling better than you ever have - at least for longer than you can remember.

However, if for some strange reason you don’t - simply send me the first 40 days of your Workouts (58 Days total), showing me your results, and how you didn’t make any improvements, and I’ll happily refund your investment in full.

Don’t you wish your financial advisor would refund his management fees when your retirement stock portfolio went down? 

So you have absolutely zero to lose.

Go ahead and click the Add To Cart Button and get started today.

OPTION 1:
$19.95 / Month

OPTION 2:
$147 One-Time Payment

Right Now, You Have
​2 Choices

Right now, you have a chance to invest in yourself and make this year different - successful - by getting Kettlebell W.O.D.

Once you do, you will -

Never have to wonder what to do for a workout today…

Never have to hop from 90-workout to 90-workout or 4-week challenge to 4-week challenge, coughing up a minimum of $20 per pop… 

Never having to wonder if your workouts are “working”...

Instead, you can experience just how much fun life is again when -

Your clothes are tight in all the right places because you want them to be…

You have energy again like you did when you were a kid so you can make happy memories with your kids or grandkids, instead of being too tired to be fully present... 

You feel proud of how you look and feel, and no longer feel shame or embarrassment when you’re at the pool, or beach, or out to dinner with friends…

That’s certainly the choice I would make if I were you.

But that’s not your only option.

You could also choose not to invest in yourself with Kettlebell W.O.D. right now…

And let your life continue exactly as it currently is…

I’m not going to sit here today and tell you your life is going to be stuck on a “repeat” of 2022…

Because frankly, I don’t know you.

And maybe your life is pretty sweet right now…

The Truth is, it doesn’t matter because no matter where you find yourself standing right now…

Kettlebell W.O.D. is the plan that will get you where you want to go next.

Thanks for taking the time to read this letter.

Sincerely,

OPTION 1:
$19.95 / Month

OPTION 2:
$147 One-Time Payment

Frequently Asked Questions

1. What Is Kettlebell W.O.D. And Why Is It So Important?

Kettlebell W.O.D. is a “done-for-you” 53 week kettlebell workout routine based on the “Brush Your Teeth” Method - a little bit of daily effort yields phenomenal results over the course of time. Each workout, including warm ups, is only 20 minutes a day, 5 days a week, allowing you to relax, and enjoy your newfound energy on the weekends doing the things you love.

2. Who Can Benefit From Kettlebell W.O.D.?

Kettlebell W.O.D. is designed for busy men and women, over 30, who want to feel young and healthy again - whether that means losing body fat, getting stronger, regaining the energy they had when they were young, or getting rid of aches and pains.

3. What’s the difference between Kettlebell W.O.D. and other kettlebell workouts again?

Unlike most kettlebell workouts or routines, Kettlebell W.O.D. is specific programming distilled from almost 20 years, and over 25,000 hours using kettlebells in one-on-one personal training sessions with my personal training clients.

And teaching kettlebell training all over the world as a Master Instructor in two different kettlebell instructor certification organizations, and my own workshops. 

It’s also based on my experience with training college athletes as a strength & conditioning coach, and teaching people how to restore lost function and movement though my former company, Original Strength. Without tooting my own horn, very few people have my background or knowledge. This is cutting edge training material that’s been assembled from over 28 years in the field.

4. What’s Included In Kettlebell W.O.D.?

260 different kettlebell workouts, including very specific, and challenging “test days” so you can measure your progress, see improvement, and feel great about yourself again.

5. Are videos or follow-along videos included in Kettlebell W.O.D?

No. These are "just" written workouts. Kettlebell W.O.D. assumes you're familiar with the basic single and double kettlebell exercises and how to perform them safely. 

6. What If I Have Questions Once I Start Kettlebell W.O.D.?

No problem! I’ve got you covered! Simply send an email with the subject line “WOD Help” to support@chasingstrength.com and my support staff or I will get back to you in 48 hours or less.

7. How Do I Get Started With Kettlebell WOD?

Simple - click the Add To Cart button below, where you’ll be taken to the checkout, then on to the download page.

OPTION 1:
$19.95 / Month

OPTION 2:
$147 One-Time Payment

Copyright 2020 and Beyond. Sozo, LLC. 

Privacy Policy | Terms of Service | Contact