Just in case you missed it, here's screen shot of what happened:

Apart from me playing "Scary Monster," take a close look because all my weight is on my right knee - the one where I’m missing cartilage under the kneecap... 

... The one I dislocated while wrestling back in 1989, and when I did, it punched a hole in the cartilage... 

... Which, according to my orthopedic surgeon, looked like a “pothole in the road with an elevated lip on one edge.”

And that meant nearly every lunge, squat - every step I took after that moment - that “lip” caught and created a “pinch” in the front of that knee.

And as you might imagine, it almost drove me crazy!

Plus - over the years I also developed burning hot pain in my left knee!

And since you're reading this letter, you may already know me from maybe my work in the kettlebell industry or with Original Strength Systems, let me give you a quick recap of how I got here and more importantly - why it matters to you right now...

Back in May 2010, after spending over $24,000 in health and fitness certifications and the previous 14 years trying all sorts of “cutting edge,” and “alternative” therapies...

... Two friends, my wife, and I stumbled on what can only be described as a “divine idea,” that stopped the pain dead in its tracks and started keeping it from coming back.

But I had to keep tweaking it and playing with it until by May 2012 I was for the most part - pain free.

Ultimately, one of those friends, Tim Anderson, became a business partner and we ended up writing books, teaching workshops, and certifications to fitness pros and healthcare providers like physical therapists and chiropractors all around the world -

The United States, Singapore, Australia, Czech Republic, and Italy to name but a few…

Unfortunately, even though I was able to return to my beloved sport of Olympic Weightlifting, there was still one thing bothering me…

After 7 years of "resetting," including hardcore crawling with 200 pounds of chain attached to me for 1/4 mile, I still couldn’t do lunges very well - at least not predictably and reliably without experiencing some kind of soreness in my knees…

And that’s because what I’d done before was really designed to make me “resilient,” but not intentionally “fix” anything. That “fixing” was just a pleasant side benefit.

That’s when I went back to my “lab” and started ripping apart everything I’d done before. 

I ended up viewing what my business partner and I taught (all still valid for becoming ‘resilient’) through a different lens. 

As a result, my wife, Courtney, a Doctor of Physical Therapy, and I combed through the scientific literature to see if we had any justification for our observations…

And we isolated out what we call the “P3 Protocol.”

It's based upon the key elements, common threads, and the established research that I’d had used to eliminate my knee pain in all other movements.

And when I consciously applied them to my lunge?

In fact, I didn't even give it a second thought that day - just as it should've been!

It wasn't until later that day that I realized I'd become 100% pain free while lunging and that the last piece of the puzzle was complete! 

Since then, I’ve been double, triple, and quadruple-checking this “P3 Protocol” with my private coaching clients, many of whom used and even been certified as coaches in my previous system…

… And we’ve seen spectacular and immediate results. 

(And not just for knees - shoulders, hips, lower backs, elbows, necks… but that’s another story for another time....)

If you’ve tried other knee pain solutions in the past only to see little if any results, or you had short-term results but the pain snuck back in…

It’s NOT your fault.

That’s because all -

For example, in the case of most non-contact and “overuse injuries" - 

The soreness and pain causes you to move differently than you're supposed to move.

These "different-than-natural-movements" are called movement compensations.

You may have been told these movement compensations show up as tight muscles - like tight quads or hip flexors or even your calves.

So you might’ve tried “foam rolling” your tight muscles or “smashing” them with a lacrosse ball to improve “tissue quality”...

… But after weeks of foam rolling, stretching and "strengthening," like me, the pain comes back when you’re no longer “warmed up.”

The real problem is none of that. 

The real problem is that because of environmental factors like leading a sedentary lifestyle, walking looking down at a smart phone, and sitting in front of a computer all day long…

Motor control is your “brain-body connection” - the ability to move how you want, when you want. It’s subconscious and voluntary. 

Losing motor control is liking blowing fuses or tripping circuits in your home’s electrical panel.

Sure, you still have electricity, but you temporarily lose it at one or more outlets. Flip the switch back on or worst case, replace the circuit, and all the lights and outlets are back on once again. 

And the good news is -

Just like flipping the switches back on in your electrical panel, you can “flip the switches back on” in your brain...

So you can move your body the way you're supposed to... 

The way you want to - running, jumping, hiking, lifting, playing sports... 

With no more knee pain.

I'm not the only one who's experienced these amazing results.

Case In Point:

“Amy” was stunned. 

She came over the other night to help my wife with something. And she made the “mistake” of mentioning how her right knee had been hurting for the last 4 weeks while running.

I offered to show her how to use the "P3 Protocol" to make her knee pain disappear.

Interested, but skeptical, Amy, a classically-trained physical therapist, squatted down on her the balls of her feet and pointed out where she could touch her left heel to her butt.

Not so on the right side. 

There were a good 5 to 6 inches between that heel and her butt - plus... it hurt.

One drill later and 3 minutes later, she had narrowed that gap to an inch and the knee was just stiff.

Five minutes after that, she was sitting on her right heel - pain free. 

She was fascinated as we explained the simple - and scientific (not “woo-woo”) reasons why it worked.

Remember, knee pain is a result of a loss of Motor Control.

And in order to banish knee pain naturally - and quickly - you must “tap into” your body’s “electrical circuitry” - your Central Nervous System, which is comprised of your brain and your spinal cord. That is where Motor Control is created, established, and maintained. 

But it’s also where you lose it - not at the joint or muscular level, contrary to popular belief.

And regaining Motor Control is actually surprisingly simple and exceptionally easy - which is what the "P3 Protocol" does for you.

I'll tell you more on how to do it in just a minute, but first, you may be wondering -

Great question.

Inactivity, a sedentary Western lifestyle, and sitting.

According to Harvard Health[1], sitting causes tight hip flexors and hamstring, which can cause knee pain.

Hence some of the popular advice that didn’t work for me: Stretch your hip flexors and hamstrings.

Here’s what’s really going on to cause you to lose motor control.

When you sit, more often than not, your head “falls” forward into your computer screen, or whatever it is you’re working on…

Or if you’re watching TV in the evening after a long day of work, your head is either supported by a pillow or slumped forward toward your chest.

Your body is a very smart “machine” that works much like a computer - on an Input-Output basis.

It uses your senses to provide what’s called “sensory input” to produce a result called “motor output” - like reading the words on this page, walking to the fridge to grab a bite to eat, or driving to work.

Do the same thing over and over and over again, and a “program” is created in your brain that makes it easy for you to do.

A perfect example is practicing a sport or musical instrument or learning to drive a car. At first, nothing is easy. But after enough time and practice, you get a varsity letter, can write your own songs by ear, and drive while texting.

The problem is, you’re naturally supposed to walk and stand with an upright posture, with your head sitting on top of your shoulders. This is the position in which your muscles and joints work optimally. 

In fact, you are “programmed” for your body to follow your head. Where your head goes, the body naturally follows. 

But when you’re sitting all the time, your head slumps forward, changes your posture, and your body follows.

This changes the joint mechanics of every joint in your body and often times creates and “upstream effect” which means -

More often than not, pain manifests in your knee, but it’s not the root cause of it. 

I know this may sound hard to swallow, but the good news is -

… As well as nearly a decade of my own personal and professional empirical evidence provided by my personal clients, and thousands of people around the world.

For example, here is what some of the scientific research shows about anterior head position (also known as forward head posture):

Forward head posture decreases your ability to breathe correctly. It causes expansion of your upper thorax (chest/torso) and contraction of your lower thorax.[2],[3]

And the inability to breathe correctly has also been shown to reduce Motor Control.[4]

Furthermore, forward head posture changes your center of gravity, pulling it forward. This causes excessive stretching of ankle joints to maintain body balance. Those stretched ankle joints restrict movement of the hip and knee joints.[5]

This can cause reduced function of both those joints, and then cause pain if they’re moved into positions which they can no longer go.

Therefore, we need to re-establish normal, natural head position and normal natural breathing to start to recapture motor control. 

The inability to breathe correctly, decreases your ability to create Intra-Abdominal Pressure (IAP), which is necessary to stabilize your spine and pelvis (Lumbo-pelvic stability).[6], [7] 

Lumbo-pelvic stability is important for proper locomotion and movement: 

Walking, running, jumping, etc, because it provides a stable platform from which to generate force. [8] In other words, you can’t shoot a canon from a canoe.

Loss of lumbo-pelvic stability (also known as ‘trunk stability’ and ‘core stability’) has been shown to predict increased risk of knee injury.

In other words, if you’re lacking core stability, you at increased risk for knee pain. [9],[10]

Loss of lumbo-pelvic stability has also been demonstrated to cause lower back pain.[10], [11],[12]

This is important for three reasons - 

First, lower back pain can cause quadriceps (the muscles on the front of your thigh) weakness and quadriceps weakness can lead to knee pain.[16],[17]

Second, research has demonstrated that direct lower back treatment can resolve anterior knee pain.[18]

And third, and most probably importantly…

The research has also demonstrated that forward head posture correction helps reduce lower back pain.[15]

Why?

Because because restoring head control restores proper breathing. 

And restoration of proper breathing restores proper lumbo-pelvic (trunk/core) stability…

 … Which in turn reduces the risk of future knee pain and can reduce and even eliminate current knee pain through restoration of motor control.

Often times you'll read articles in popular magazines like Runner’s World, Mens Fitness, Womens Fitness, Shape, etc., that tell you to stretch your tight quads, hips & hip flexors, hamstrings and calves. 

You’ll may also read things like you have a muscular imbalance between your quadriceps and hamstrings -

So make sure you "stretch your quads and strengthen your hamstrings." 

Or your tight hip flexors are keeping your hips from working properly. So stretch them and do some targeted glut/hip work like “clamshells.”

All those things may or may not apply to you.

But one thing that applies to all of us is the following:

One of the four quadriceps muscles - the rectus femoris - attaches to the pelvis.

The hip flexors - the psoas and the illiacus - attach to the lumbar spine and pelvis.

The gluteal musculature (hips) attach to the pelvis.

And, yes, all those areas - weak hips, tight muscles in your upper leg - all contribute to knee pain. 

But… they’re all connected to the lumbar spine and the pelvis.

And as we’ve seen, lumbo-pelvic stability, or lack thereof, is a major component of knee pain. 

Therefore, once you fix your lumbo-pelvic instability by reacquiring motor control, many of the muscular issues will take care of themselves.

You have pre-programmed “patterns” in your brain that helped you establish motor control in the first place - from the moment you were born until you were about 3 years old.

(In fact, according to some development and behavioral specialists, you’re still developing these long into the teenage years.)

And every person, man and woman, goes through this specific and sequential “system,” which no one has to teach them…

That gets you from a completely helpless infant to a fully functioning upright and running around toddler, adolescent, and adult.

But, because we live sedentary lifestyles, these "patterns" (also called "neural pathways") are no longer used as much as they used to.

So in order to conserve energy, your brain bypasses them or gets rid of parts of them altogether (called "neuronal pruning.")

Therefore, by simply “revisiting” these pre-programmed patterns, from the comfort of your own home, you “switch on” or "reboot" these dormant patterns, much like flipping on a circuit breaker and restoring the electricity to a room or appliance in your house.

To regain motor control and get rid of your knee pain, you simply apply the "P3 Protocol" in a 3-step process while revisiting these pre-programmed patterns.

And in order to do that, I put together - 

The Sore Knee Solution uses the ‘P3 Protocol’ to quickly, easily, and safely restore your lost Motor Control so you kick knee soreness and pain to the curb and get back to doing your thing ASAP.

Here’s a further breakdown of how the ‘P3 Protocol’ works:

First, you’ll find a Position, based upon the positions you gained motor control in the first place.

Once you’re in that position, you’ll refresh an old natural movement Pattern, by performing specialized breathing and head movements that recapture lost trunk stability and head control.

Finally, you’ll Perform some near-effortless locomotion-based movements that reenforce trunk stability and head control, and that naturally pry open other tight joints and melt away muscle stiffness.

The best part is I’ll even show you the “YES/NO Test,” which gives you immediate feedback about whether each drill is beneficial for your body. (No more waiting around until the next time you see the physical therapist to assess your progress.)

And you’ll easily do this through a series of bite-sized instructional videos and a simple 12-week plan to follow along.

Remember, I spent 25 years in chronic knee pain, over $24,000 sifting and sorting through alternative treatments and therapies and “solutions” that didn’t work, and tested these hypotheses out in the trenches with folks from all walks of life all over the world. 

After all, one hour-long deep tissue massage with my massage therapist, who I used to fight traffic and drive 90 minutes one way over the George Washington Bridge to New York City to see, used to cost me $100 (not including gas and tolls) - twenty years ago. Imagine how much she costs today.

And I’d routinely spend $195 a week for just 3 treatment sessions with my Chiropractor - who I used to go and see routinely for a decade…

And the $25 insurance co-pay most of my wife’s patients paid to see her three times a week for 6 weeks (that’s $450) for conventional “heat, rub, and stretch” treatments that force you to move into more pain and don’t work in the long run…

And the $2500 I spent on that 3-D “Stretch Cage” that promised me (and our clients) that if we just did tri-planar stretching my knee pain would magically disappear…

Or the fact that I currently charge my clients $150 per hour to meet with me in person or $100 per hour to meet over the internet on Zoom to help them with pinpoint accuracy...

I think it’s safe to say that The Sore Knee Solution is worth $1397 or more.

And when you act today, I’ll also throw in…

I guard my time wisely because I have two young kids and I value my family time. However, I understand, that you might have questions about The Sore Knee Solution.

That’s why I’m opening a closed-door private Facebook group where you and I can interact personally.

I will answer any of your questions, and even make detailed videos for you, in case you get stuck on something inside The Sore Knee Solution.

(Yes, The Sore Knee Solution is super-easy, but after 25+ years in this game, I’ve learned that people always have questions they need answers to…)

Heck, if it’s something you’re really stuck on, we may just get on a Facebook Live and fix it right there on the spot.

Since, I currently charge $100 to get on a Zoom call with my current clients, this has a bare minimum value of $100.

Legitimately, The Sore Knee Solution has a real world value of $1500.

But you won’t pay anywhere near that today.

You won’t pay $997.

Nor $497.

Not even $297.

Normally, The Sore Knee Solution sells for $195… 

… The same price as three sessions with my chiropractor, where he’d stick his thumb deep in my stomach to release my locked-up hip flexors and scrape my rock-hard right IT Band - both of which practically brought tears to my eyes...

However - 

You won’t pay that, nor will there be any tears in your eyes - except maybe tears of joy -

For today only, I want to remove all your risk when trying out The Sore Knee Solution.

See and feel your results, FIRST -

Bend your knees with little to no soreness… Walk up and down stairs… Run, jump, squat, lunge, lift, play… do everything you want…

Feel a significant reduction in pain and soreness and start doing the things you love again in the first seven days or you pay NOTHING.

If you’re feeling great after 7 days, I’ll bill you a discounted rate of only $130 - the cost of just two treatments with my chiropractor, instead of the usual $195 - as a way of saying, “Thanks For Trusting Me.” 

And you’ll have lifetime access The Sore Knee Solution, so if the pain or soreness ever rears its ugly head again, you can stomp it out immediately.

If The Sore Knee Solution doesn't work to significantly decrease your knee pain in the first 6 days, simply send me an email at Help@SoreKneeSolution.com and I'll ensure you're not even charged a dime!

Look, you’ve seen how I spent 25 years and over $22,500 trying almost every possible conventional and alternative knee pain treatment known to mankind…

You saw how people like Mike and Paul used The Sore Knee Solution to banish their knee pain too…

And I’ve insisted you let me take all the risk on my shoulders by letting you put The Sore Knee Solution to work for you for free for a full 7 days, then, and only then, after you see and feel a significant decrease in soreness and pain, only pay what it cost me for two visits to my old chiropractor, and then keep lifetime access...  (also the cost of a pair of fancy running shoes)... 

Look, at the end of the day, if all The Sore Knee Solution did was get you back to doing the things you love - running, working out, playing basketball, tennis, or soccer, or even rough-housing with your kids - pain free… Wouldn’t it be worth it?

Now it’s time for a decision.

Option #1: Do Absolutely Nothing And Stay Exactly Where You Are Right Now.

If you can handle running, playing tennis, basketball, soccer, or lifting with knee pain and the soreness that results after…

Or the soreness, cracking and popping that accompanies you doing everyday tasks like getting in and out of a chair or climbing up and down stairs...

Then maybe you don’t need this program.

(Just remember, pain sends a signal to the brain to shut down the muscles around the knee in order to protect it - to get you off it so it can try to heal itself[19],[20]. So that means, when you keep "pushing through the pain," you'll have more pain because there will be more "jarring" on your knees.)

But if you’d like to finally be free of the nagging knee soreness and pain, so that you can be active, athletic, and feel young again, that leaves you with two other options…

Option #2: Do It Yourself.

You can try to figure this out all by yourself - chiropractor and physical therapist visits…

Watching YouTube videos, or reading popular magazines… 

Expensive Proprietary ‘Anti-Inflammation’ Supplements stop working when you stop taking them… 

Even more foam rolling, stretching and “corrective exercises”...

And hope that maybe “this time” you’ll find the right exercise, or combination of exercises.

If you’re willing to spend hours, weeks, months, and worst case scenario - years - like I did, you might be able to pull it off.

Option #3: Let Me Do The Heavy Lifting For You.

I’ll put my proven Sore Knee Solution to work for you.

Simply press ‘play’ and follow along.

All you need to do is press ‘play’ on the videos, watch them, and do the simple “so easy a baby could it” exercises.

Then, test out your knees and see if the soreness has decreased or is gone.

Practically everyone I’ve worked with notices one or more of these four things almost instantaneously:

1. Increase in their range of motion and flexibility

2. Easier to move

3. Decrease to no soreness or pain  

4. Increased strength

Then bounce off with a smile on your face and a spring in your step…

Of these three options, ask yourself…

You see, there are two types of people in this world…

Those who talk about getting out of knee pain, but don’t really want to, because, secretly, deep down inside, they like the attention complaining about their pain gets them…

And those who are real action takers - who want to get their lives back so they can be active and feel young again.

Most people will tell you they want to get out of pain.

But we both know very few will actually do what it takes to make it happen. 

It’s easier to stay where they are and accept it as “part of the natural aging process”…

Only you can decide...

Me?

I’m off to play with my kids and work out - pain and worry free.

To Your Success,

REFERENCES:

[1] https://www.gq.com/story/eat-the-health-care-ceos

[2] https://www.health.harvard.edu/pain/the-dangers-of-sitting

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6348172/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6077663/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309315/

[6] https://www.ncbi.nlm.nih.gov/pubmed/8710191

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5276765/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276912/

[9] https://www.jospt.org/doi/pdfplus/10.2519/jospt.2007.2331

[10] https://www.ncbi.nlm.nih.gov/pubmed/22935853

[11] https://www.ncbi.nlm.nih.gov/pubmed/8961451

[12] https://www.ncbi.nlm.nih.gov/pubmed/1490034

[13] https://www.ncbi.nlm.nih.gov/pubmed/17468378

[14] https://www.ncbi.nlm.nih.gov/pubmed/22440758

[15] https://www.ncbi.nlm.nih.gov/pubmed/25704221

[16] https://www.ncbi.nlm.nih.gov/m/pubmed/25704221/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774035/

[18] https://www.jmptonline.org/article/S0161-4754(00)90071-X/abstract

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953297/

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600920/

[21] https://www.ncbi.nlm.nih.gov/pubmed/31010506

DISCLAIMER:

These claims have not been evaluated by the United States Food & Drug Administration. This product is not intended to diagnose, treat, or cure any disease. If you have any medical concerns, please consult your physician.

Furthermore, no guarantees are made. Results are not typical. That's because the average person will purchase this, maybe watch some of the videos, maybe try some of the drills once or twice, then forget about doing them. So if you want the same results my clients and I get, don't be average!

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