Why Are So Many People Raving About
Kettlebell STRONG! delivers the goods.
It makes you strong.
Stronger than you are now.
Why is that important?
If you haven't gotten the results you expected from using the kettlebell, it's because you're not strong enough.
Because, as my good friend, Mark Reifkind, former college gymnast, powerlifter, USAPL Women's Team Coach, and Certified StrongFirst Master Instructor says -
"Strong fixes almost everything."
Think about it – strength is the ability to do whatever you want to do when you want to do it.
And if you can’t do what you want to, then you’re not as strong as you could be and should be. And that’s most likely holding you back – either physically or emotionally or worse yet, both.
And I can assure you nothing feels as good as being strong.
It’s true: Strong fixes almost everything.
For example, did you know to get really lean, you need to be stronger?
Think about it – the leanest people on the planet are strength and power athletes – sprinters, Olympic weightlifters (not the superheavyweights), and gymnasts.
All incredibly lean.
All incredibly strong.
Here’s why that’s so:
Being stronger means you can produce more force. And producing more force means you can do more work. And doing more work requires more energy in the form of stored calories – or body fat. So the stronger you are, the more potential body fat you can burn.
Strong fixes everything.
Here’s another example: Marathon runners.
No, not the 250-pound donut-eating kind you see rolling across the line 5 hours after the start with Gatorade strapped to each hand.
I’m talking about the elite – the Kenyans.
Sure, they may not have the physiques that you or I want – but they’re stronger than their competitors because they’re the ones that win.
And how do they win?
They produce more force and therefore cover more distance per unit of time. That makes them the fastest, and therefore the strongest when compared to their competition.
What do Kenyan marathon runners have to do with getting stronger with kettlebells?
Before you can do a lot of reps to achieve superior levels of strength and conditioning, you have to achieve minimal levels of strength and conditioning with fewer reps.
Before you can run 26.2 miles quickly, you have to be able to run one mile quickly. The same holds true for kettlebells: Before you can do 20 reps of the Long Cycle Clean And Jerk, you have to be able to do 10 and before that, five.
You have to build your strength first.
And the stronger you are, the easier it is to build your endurance.
What about just plain ol’ getting strong as an ox?
You have to lift more weight – either one rep at a time, like a new one-rep max or you have to be able to do more work per unit of time.
Regardless of your goal – the best way to get there is by getting stronger.
And the best way to get stronger using kettlebells is to use two at a time.
That's because using a pair of kettlebells is a "Force Multiplier."
Kettlebell STRONG! Is Your
Force Multipliers are tools or the right combination of tools, that help you accomplish greater feats than without them.
A hammer is a force multiplier.
GPS is a force multiplier.
A machine gun is a force multiplier.
Investing in Force Multipliers gets you more done with the same amount or even less effort.
Kettlebell STRONG! uses not just one, but THREE Force Multipliers to help you get stronger, faster.
Force Multiplier #1:
"Technique Stacking" is a very specific educational sequence that allows you to master complex exercise techniques by layering one technique on top of another in a formulaic and structured manner.
You start with one simple exercise and work on several key points. Then you learn a more complicated exercise, applying the key points that you learned in the first exercise.
Then you take each technique that you learn and apply it to the next exercise.
The learning process is accelerated through repetition, cementing exercise technique at a faster-than-normal pace.
For example, most people would start their double kettlebell training with the Double Swing.
Good idea, but wrong place to start.
Because although a great conditioning exercise, the Double Swing doesn’t have nearly the transfer to the double kettlebell lifts as another specific exercise – one which sets the foundation for the double kettlebell lifts and is found inside Kettlebell STRONG!.
(Most people would never believe, let alone think about using this exercise as their foundation for double kettlebell lifting. But when you see why, the explanation will make perfect sense to you. Not only that, you’ll start making fresh new gains in strength, power, and conditioning when you rework this exercise into your program.)
Of course, this presumes you know what the proper techniques are for maximum force production.
Unfortunately, many, if not most kettlebell trainees do not.
Yes, even Certified Instructors, some of whom I train, and are all amazed when I show them -
Force Multiplier #2:
Advanced Skill Training
I was fortunate enough to have an athletic background in running, wrestling, and Olympic Weightlifting, as well as being an Strength & Conditioning Coach for 26 different teams at Rutgers University.
However, as great as that foundation was, my private, one-on-one personal training clients along with my pretty severe orthopedic injuries were much better teachers.
I was blessed to train some of my clients for 12 years.
The benefit was that unlike most coaches and trainers, I could see what worked in the Long Run NOT just the Short Run.
And many of these techniques, I "discovered" trying to personally rehab from over 20 years of bilateral chronic knee pain, multiple labrum tears in both hips, and a lower back injury. The hips took over 5 years alone and were actually caused by the lower back injury.
For lack of a better explanation, they allowed me to "hack" my Central Nervous System - decreasing and eliminating the pain, increasing joint mobility, muscle flexibility, and making me stronger overall - in many cases almost instantly.
Of course, I tried these "Neuro Hacks" on my clients and they immediately got stronger and more athletic again too.
I then started sharing these at my all-day Kettlebell Muscle and Kettlebell STRONG! workshops across the United States, Italy and the Czech Republic, even Australia and Singapore.
(One gentleman even flew all the way from France to California to attend one of my workshops!)
Everybody loved how much stronger they got and how much lighter their kettlebells felt.
Many people would set PRs in lifts like the Front Squat, the Press, and the Snatch (all doubles of course)....
Not to mention amaze themselves by loosening up near-frozen T-spines and shoulder so they could perform the Jerk...
Some of my fondest memories...
You'll find all these little-known "Neuro Hacks" inside Kettlebell STRONG!...
Here's What's Included:
And yes, you're right -
That is A LOT of information!
But that's not all that's included inside Kettlebell STRONG!.
You'll also get -
Force Multiplier #3:
Cutting Edge Program Design -
While knowing and applying "Technique Stacking" and the "Neuro Hacking" are great, I'm sure you'll agree that actually putting them into routine practice - into some kind of logical format - a plan, is where the "Rubber Meets The Road."
That's why "Force Multiplier #3" is the two different training programs included inside Kettlebell STRONG!.
The first, is a strength program based on one "compound" exercise that strengthens your entire body from head to toe...
Packs on muscle in all the right places - shoulders, upper back, upper arms, forearms, and hips...
Shockingly, peels off body fat - especially in the stomach and waist, where the dangerous-to-your-health stuff accumulates...
And even boosts conditioning levels to record highs for many who dare tangle with this Brute, especially the first time...
We're talking about the Double Clean + Press.
It's appropriately called, the "Strong!" program.
Here's what's inside:
There are three different training cycles within the “Strong!” program.
The first is an 8 to 12-week block that builds your strength, based upon your 4 repetition maximum (RM). It does so with low rep, high set, low fatigue work.
Rest between sets is “… as necessary…” with the goal being “… to make each and every rep.”
The second cycle trains work capacity and/or hypertrophy.
There are two variations: the “Short Course” and the “Slow and Steady.”
If you follow the “Short Course,” you will double your starting volume in 4 to 6 weeks.
The second, “The Slow and Steady,” is more merciful, and is spread out over 16 to 24 weeks.
Both are designed to make your old 4RM starting weight feel like a my daughter’s “Barbie” doll.
(Ok, maybe not that light... but you get my point...)
However, because its goal is to build muscle mass and/or build your ability to do and recover from work, there’s a stricter rest between sets—1 to 2 minutes. The concept is “to get a pump with a heavy weight.”
When you stick with the “Slow and Steady,” you are rewarded with the “Holy Grail” of strength training:
More muscle mass... Increased strength levels... And (usually) lower body fat levels, (although this will be strongly influenced by dietary choices). This is achieved in around ninety minutes per week, regardless of age or training experience.
The “Short Course” is more extreme, brutal, demanding, and definitely only for you if you have superior recovery abilities and a less demanding schedule than your average person.
(I do NOT recommend this for parents of small children, or any children really because you should be able to get A LOT of sleep.) The majority of folks opt for the “Slow and Steady” for this reason.
The third and final phase is a 5 to 8-week program that capitalizes on all the work you’ve done to date, and is focused on fat loss. It’s a density-based program, which means you will do the same amount of work in less time, which actually means more total work.
The second program is a conditioning program.
It's called -
The “One” Program
If there was ever "one" program that "did it all," this very well could be it, hence the name.
The “One” program shows you how to take just one exercise – the Double Swing, and eat its lunch. (The best part? You’re only looking at 30 minutes of workout time per week.)
It’s a conditioning program meant to be performed using the Double Swing. This is because the Double Swing is very low-skill compared to the Double Clean and Press, and has a much shorter stroke, so less can go wrong.
Both of these attributes - low skill and short stroke - mean there is less focus required. Perfect for a conditioning exercise.
I first described this program to a group of RKC (Russian Kettlebell Challenge) Instructor Certification Candidates in Arlington, Virginia, back in 2012, during a lecture I was giving on Program Design, when I was a Master Instructor with the organization.
Then I asked them the following questions:
"How conditioned do you think you would be if you could perform this workout with a pair of Beasts?" (48kg kettlebells)
"And how strong do you think you would be if you could do that workout with a pair of Beasts?"
As I looked around the room, most of the candidates got it. They were nodding their heads and many of them were shouting, “Very!” as the thought sunk in.
This same thought will really sink in for you after you've done a couple weeks of the program.
Kettlebell STRONG! Is NOT For Everyone
Please read below to see if you qualify.
Who this is NOT for:
Those who are brand new to kettlebell training
Tire-kickers and bargain hunters who are looking for the best “deals” around (there is nothing on the market like this)
Whiners and complainers who never achieve their goals
People who would rather waste their time spending hours hunting for low quality instructional kettlebell videos on YouTube
“Collectors” – People who buy kettlebell books, DVDs, and workouts, and never do them
People who “only” have one kettlebell (If you have to ask what I mean by “only” then you’re in this category).
Anybody else who isn’t serious about kettlebell training
Who Kettlebell STRONG! IS for:
Intermediate and advanced kettlebell users (more than 6 to 12 months experience)
People with more than one kettlebell or who are willing to buy another kettlebell
Hardcore kettlebell trainees – those who are “sold” on all the benefits of kettlebell training and love the results they see from using them.
Kettlebell instructors who train others with kettlebells and want a solid teaching progression to help their students/clients achieve phenomenal results in strength and low body fat percentages with double kettlebell training.
Students of kettlebell training who want to get in the best physical shape of their life – leaner and stronger than ever before – and know that doubles work is THE way to make that happen.
Exactly What You Get Today Inside
When you order Kettlebell STRONG! today, you'll receive immediate access to two digital instructional videos –
Almost 4 hours of in-depth, never-publicly-seen footage, with step-by-step instructions to quickly and safely learn how to perform each of the nine fundamental double kettlebell exercises and the 89 page detail-stuffed PDF Training Manual.
And no, this isn’t a “book” with a ton of pictures as filler and 20 pages of advertisements at the end.
It’s all meat, no garnish – cues, techniques, and tips you’ve probably never seen before. (Or you've seen from me or someone I've trained in other contexts.) Sure, there are pictures, but they’re included to prove each point, not take up space.
Not only that, you'll learn the most common double kettlebell training mistakes and nore importantly -
How to avoid them.
And when you can't avoid them, you'll learn corrections and additional strength exercises to help you perform the exercises correctly. It's just like being at a live event, but without the headaches and extra cost of travel, and without the “drinking from the firehose.” experience.
Heck, even if you have attended a seminar, I’m sure you agree that there was so much information that it’d be great to have a resource to review and refresh your memory and even pick up tips and tricks you missed the first time through.
Finally, these videos are “quasi-interactive” – I’m teaching you, and then a “model” (or "guinea pig" if you prefer) gets to apply the techniques I’ve just covered – live. And that means you can see immediate "before" and "afters" in his performance, so you know what to look for while performing these techniques yourself.
The best part about this is that he’s never been to one of my seminars, so this is all new material for him, just as it is for you. You’ll enjoy watching him squirm!
Here's What Even More People Are Saying About Kettlebell STRONG!
How To Get Your Copy Of
By now you’re probably wondering how much Kettlebell STRONG! is going to set you back. Great question.
Not as much as much as you think – especially now that you know people have paid $297 for a full day and one actually traveled from as far as France to attend one of my California workshops!
And especially when you discover they didn't get the "Strong!" or "One" programs for attending.
However, you can rest assured that it’s not going to be anywhere near $297.
Or even half that.
If we averaged your investment over the course of the next year (let’s say that Kettlebell STRONG! is this year’s Christmas/Hanukkah present to yourself) it’s less than 30 cents per day.
Heck, many of us spend more than 30 cents a day on a cup of coffee. Are you worth more than 30 cents a day? I sure hope so!
Do You NEED
Unfortunately, since I'm no longer teaching my Kettlebell STRONG! workshops, the majority of people using kettlebells are never going to be exposed to this material.
Which means they are never going to achieve their goals. They’ll still be frustrated not making it to the next level of strength, conditioning, and leanness.
Worse yet, they’ll most likely abandon the kettlebell and end up moving from one late night TV workout to the next, continually failing in their quest for change, and finally quitting in the long run.
That’s why I decided to write Kettlebell STRONG! so that you can read, watch, and repeatedly review the best step-by-step method available to learn the double kettlebell skills – all from the comfort of your own home without the hassle of traveling.
But, let’s face it, the truth is, you don’t NEED Kettlebell STRONG!.
Not if you’re happy being weaker and fatter than you deserve to be.
Or not if you’re happy with sloppy technique – banging your wrists and shoulders when you Snatch and Clean or if you like having a sore lower back from your Front Squats or Swings.
If you like those things, then by all means, keep on doing them.
Harsh words, I know.
But to tell you anything other than the truth would be to disrespect you.
And respect you I do, which is why I decided to go way out of my way and out of my comfort zone and give you my absolute best information in the absolute best possible format – video and the written word.
When you’re ready to make unimaginable gains in strength, conditioning, and fat loss, get Kettlebell STRONG! by clicking the orange button below.
Right Now, You Have 3 Choices
Nature abhors a vacuum.
Nothing "remains the same."
You're either living or dying.
Growing or shrinking.
Getting stronger or getting weaker.
The kettlebell is your fast track to strength.
Kettlebell STRONG! is your "inside lane" to getting stronger with kettlebells.
The way I see it, you have 3 options:
1. Do Nothing.
And that means everything is going to remain the same as it is now - for awhile.
Then the Law of Entropy kicks in and you'll start going backwards.
2. Try To Figure This Out Yourself.
If you want to spend your time trying to figure all this information out - the 3 Force Multipliers yourself, be my guest. It took me rehabbing multiple injuries, 20,000 hours of one-on-one training, teaching instructor candidates at certifications along with workshop attendees... And of course, the 10s of thousands of hours I've spent on the Olympic lifting platform.
3. The Easy Way.
Let me do everything for you.
Look, I've already figured all this stuff out. Why reinvent the wheel?
All this information is already organized and systematized for you inside Kettlebell STRONG!.
Now of these three choices, ask yourself:
Which one of these is going to be easier?
FREQUENTLY ASKED QUESTIONS
1. What Is Kettlebell STRONG! And Why Is It Important?
Kettlebell STRONG! is a video training program on how to learn proper double kettlebell exercise technique to make faster progress in strength and conditioning. It is also a set of minimalist double kettlebell training programs.
2. Who Can Benefit From Kettlebell STRONG!?
Everyone who uses kettlebells…
But primarily those who want to go to that “Next Level.”
3. Is Kettlebell STRONG! Just For Men?
Not at all.
Plenty of women use it as well.
It’s for people from all walks of life and all ages who are interested in getting stronger with kettlebells.
4. What’s Included In Kettlebell STRONG!?
Nearly 4 hours of digital video instruction, including Technique Stacking and the Neuro Hacking to learn and master the following double kettlebell lifts:
An 89-page filler and fluff-free PDF Training Manual that you can follow along with the videos.
Two Cutting Edge training programs - “Strong!” designed to make you so, and “One” designed to boost your conditioning.
5. Is This A Limited Time Offer?
No, not currently. All though I have kept this price of your investment artificially low, therefore I may increase it in the future.
If you’re serious about getting strong with a pair of kettlebells, you should probably grab it now at this low price.
6. What If I Have Questions About Kettlebell STRONG! Once I Start Going Through It?
Not a problem.
Simply send me an email at email@example.com and I’ll get back to you within 48 hours.
7. Is There A Guarantee?
Yes, there’s a full (almost completely unheard of) 6-month guarantee.
Test out Kettlebell STRONG! - all 3 Force Multipliers: Technique Stacking, Neuro Techniques, and the Cutting Edge Program Design for a full 6 months.
If you’re not noticeably stronger, leaner, more muscular, and better conditioned, simply send my a copy of your training log showing me you did the work, and I’ll send you a prompt and full refund.
8. How Do I Get Started With Kettlebell STRONG!?
Click the button below.
After that, you’ll be sent an email with access to the members portal, where you can watch the videos and download the Training Manual.
9. Is Kettlebell STRONG! a digital only product, or will you be shipping me a physical copy?
Kettlebell STRONG! used to be a physical product. Now, for your convenience, it's digital only, so there's no waiting 7 to 21 days for it to arrive by mail. You can get to work getting stronger immediately!
Thanks for reading.