“I’ve Burnt Off That Dad-layer In The Belly, And My Core Is Stronger Than It’s Ever Been.”
“Every aspect of my life has improved, especially having so much more energy to play with my 4-year old daughter.”
“This is the best I’ve ever felt - I’m 42 years old.”
- David Westrick
Dear Kettlebell Using Friend,
Do you ever wonder what the “best” kettlebell workout really is to reach your goals?
Are you using kettlebells for one or more of the following reasons?
- Gym closed due to Covid Lockdown
- Want to lose fat, trim down, tone up, and fit in your clothes again
- Regain strength, stamina, and overall energy you had when you were younger
- Try something new because you’re bored with traditional workouts
- Feeling broken down, beaten up, fighting aches and pains from traditional gym workouts or even running
You’re about to discover, like David did, arguably the fastest, easiest, most time-efficient way to work out with your kettlebell(s) and do so in just under 2 hours a week…
… For about 10% the cost of an annual gym membership.
For perspective, think of a gym or fitness center like a toolbox -
The equipment is there, like tools, to build your body.
But if you don’t have a plan - a very specific plan, you’ll misuse the tools and end up with less than what you imagined…
More on that in a minute…
First, I Need To Let You In On An Embarrassing Secret…
I personally discovered this solution after misusing my tools and suffering a near humiliating injury in front of my professional colleagues…
And then I stumbled on what I later called the "BYT Method" that helped me dump unwanted body fat, heal my lower back, and most importantly...
Move better and have more flexibility than when I was an 18-year old college wrestler.
In fact, and this may be hard to believe, this flies in the face of almost everything we’ve been taught about working out…
… Like the “no pain, no gain” and “go heavy or go home” mantras many of us are used to hearing…
In fact, I know that sounds almost too good to be true -
That there’s some better way than killing yourself and finishing each workout lying in a puddle of your own sweat, barely able to catch your breath, muscles screaming, and bordering on the edge of vomiting down the front of your shirt…
As a former wrestler and Olympic weightlifter, much of it flies in the face of everything I experienced as an athlete…
And I wouldn’t have believed it if I hadn’t experienced it myself…
Even though by the point of my “counter-intuitive discovery” I’d already been training people for 17 years…
And had travelled across the US and Europe as a Master Instructor teaching others how to use kettlebells...
However, what I’m about to reveal to you is NOT for everybody…
If you’re young and single, and have very little responsibilities in life, then this is not for you…
And if you are locked into the mindset that long, hard, killer, “ball-busting” workouts are the way to go… and that in order to get the results you’re looking for you need “just one more”...
Then this isn’t for you either.
In fact, if you like, want or need brutal, soul-crushing, muscle-pumping, give you butterflies or that gonna-be-sick feeling just before you workout…
Yeah, no… This isn’t for you either.
This is for men and women like Dave…
Hard working, busy, stressed out, with kids or grandkids…
Who want more energy to play with those kids, to be present with their spouses, significant others, loved ones and friends…
Who want to experience the “transformational magic” of the kettlebell…
Burning off fat without doing knee-crushing high intensity aerobic classes or hardcore fad dieting, like Keto, or doing nausea-inducing HIIT workouts…
And maybe even firming up, building some muscle - not bodybuilder-grotesque type muscle -
Rather the “just enough” to fill out the shoulders in your shirts or the hips in your little black dress, while whittling down the ol’ waistline without doing ten bazillion neck-straining crunches.
If you fit that criteria, then I invite you to read the rest of this letter - as it may very well be the silver lining in the cloud we know as 2020.
Hi, I'm Geoff Neupert. I’ve been training people since 1993.
And I’ve been training myself and others with kettlebells since 2002.
Yeah, you’re right - that’s almost 20 years.
In that time I’ve had the good fortune to travel the world as a Master Kettlebell Instructor with both the RKC (Russian Kettlebell Challenge) and StrongFirst kettlebell instructor certifications.
Furthermore, I was the Education Manager for StrongFirst, where I oversaw the kettlebell certification and course material.
And I’ve taught my own intermediate and advanced Kettlebell Burn, Kettlebell Muscle, and Kettlebell STRONG! workshops across the US, Europe, Australia, and even Singapore…
… Along with publishing books like Kettlebell Muscle, training courses like THE BIG 6 and Kettlebell STRONG!, and popular kettlebell workout programs like Kettlebell Burn, Kettlebell EXPRESS!, and Kettlebell Burn EXTREME!...
I’ve even co-created a movement restoration company called, Original Strength, which helps people restore and rebuild their ability to move like a kid again, and taught that all over the world too.
To say I’ve been blessed is an understatement.
But, I’ve Had To Learn
The HARD WAY.
Back in September 2010, I was traveling two weekends in a row, from North Carolina to Philadelphia -
The first to teach at an RKC kettlebell instructor certification, and the second, to attend a workshop, called, Easy Strength, taught my three of my colleagues and legendary strength experts, Pavel Tsatsouline, the founder of the modern Kettlebell Revolution, Dan John, legendary strength coach, and Marty Gallagher, international powerlifting icon and super-coach.
On the Thursday before Easy Strength started, I was traveling from the Philadelphia airport up to North Jersey to visit my weightlifting coach.
While reaching for the map in the passenger seat, I felt several “pops” in my lower back.
I thought nothing of it until about 20 minutes later, I felt a distinct soreness run across my lower back, and down my left hip into my left leg.
By the time I got to my coach’s gym, I could barely walk.
The next day, Friday, my back (and hip) was still locked up.
Bending over was... A problem.
The worst part was, I was supposed to demo various squat techniques for Marty in front of my peers.
But the real kicker was, I was already in my late 30s, and...
My Wife And I Were Expecting Our First Child.
If you've had kids, I'm sure you can relate...
Those months before the baby arrives are filled with excitement and joy mixed with terror of the unexpected...
And if you’ve ever had a back injury (I’ve had repeated ones, among other injuries - hips, knees, shoulders and elbow), you know they’re a real pain…
And they can hang around and limit your “living” for a long, long time if you’re not careful.
So I was lying on the green sports court floor, trying to get my back to loosen up, thinking about my soon-to-be-born son.
I had visions of my son as a teenager, playing sports with his friends and having them ask, “Who’s that old guy cheering you on - your Grandpa?”...
… And then having my son, embarrassingly admit, “No… that’s my Dad…”
Up until that time, I’d been using Original Strength and kettlebell work as assistance work to my main training -
Olympic Weightlifting.
I had qualified for the National Championships a decade before, and spent all of the 2000’s trying to overcome injuries - chronic pain in both knees, a lower back injury, a torn oblique, and torn labrums in both hips…
And I’d just about done it too.
In fact, I’d felt so good I’d been getting close to National Championship numbers again, but I’d been training hard - 2 hours a day, 5 to 6 days a week.
Normal in your early 20s… Not so much in your late 30s when you’re running three different businesses, and your stress levels are chronically high.
So there I was… On the floor…. Thinking of my soon-to-be-born son when the thought hit me -
“Man, no one CARES how much you snatch or clean and jerk or whether you get a gold medal… At the very end of the day, if you steal from your kids, it doesn’t matter - YOU’VE LOST.”
As I laid there, contemplating that thought… trying to loosen up to go demonstrate a variety of squat techniques for Marty, in front of a crowd of other trainers, kettlebell instructors, and coaches, who viewed me as a leader…
I Had An Epiphany.
“That’s it. I’m done. No more. No more Olympic lifting. I quit.”
… I said to myself.
“I don’t care what it takes… I’m going to fix my back, and get healthy, once and for all… So that I don’t rob from my son’s future… So he and I can get down on the floor and wrestle...
“So we can run, jump, and laugh and play together… So I don’t have to say, ‘No, sorry, Son, I can’t do that - it hurts my knees… my back… my hips….”
And I vowed to myself -
And to my son…
To do everything I could to be pain free and full of energy by the day he was born.
In that moment, I logically concluded that if what I was doing got me to where I was, then I had to do the OPPOSITE to get where I wanted to go.
So I did.
I changed up my eating habits.
More importantly, I changed my workouts - my training.
What Most People Don’t Know About Kettlebell Workouts And Working Out In General
Let me ask you a question:
How long should a good workout be?
Or how long is a typical personal training session?
Or a spin or group fitness class down at your local gym?
The answer is the same for all three:
One hour.
Why?
What’s so magical about one hour?
Who came up with that as the guideline?
The same geniuses that are scaring us - or trying to scare us to death - or at least into submission with this whole Covid “cases” thing?
Here’s another question:
How hard do you need to go - how much effort do you need to put into your workouts to get the results you’re looking for?
Here are some typical answers…
“HARD!”
“HARDER!”
“Make it BURN!”
“One more! PUSH IT!”
“You can do it!!”
Am I right?
The prevailing thought is if you’re not pushing it to the max, you’re wasting your time, right?
Or how about this one?
How often do you need to work out?
This one’s a little trickier…
The American College of Sports Medicine and the US Centers for Disease Control (CDC) recommend 150 minutes of moderate-intensity aerobic activity a week for cardiovascular (heart) health, and “2 or more days a week of muscle-strengthening activities that work all the major muscle groups.”
150 minutes is 2.5 hours of aerobic activity. That’s about 30 minutes a day, 5 days a week.
Tack on another 30 minutes for each resistance training session, and now you’re up to 3.5 hours a week of total exercise if you want to be “healthy.”
Yet, here in America, 70% of the population is now categorized as either “overweight” or “obese.”
And that’s a big problem, because with being “overweight” and “obese” comes all sorts of medical conditions...
... That rob you of your energy, shorten your lifespan, dampen the quality of your life, and drain your bank account in the form of diseases and medications to “manage” those diseases…
… Heart disease, diabetes…
Depression, anxiety and other mental illness...
Osteoarthritis, body pain, and difficulty doing everyday tasks…
To name but a few categorized by the CDC.
So, clearly...
Government Guidelines Have Failed To Make Much If Any Positive Impact.
But I’m guessing you already knew that?
And maybe that’s why you’re struggling right now to make the progress you want to make…
See the results you want to see…
Feel the way you want to feel…
Look -
I was working out hard - really hard… daily - or nearly every day, and look where it got me?
All my injuries were from working out too hard, too long, too frequently…
All of which was from a -
Failure To Recover From My Workouts
Look, I know this may be hard to swallow, so let’s take a quick look at how longer workouts retard, even sabotage your progress.
A 2012 Danish study compared 2 groups of participants over 13 weeks. One group worked out for 60 minutes / 1 hour a day. The second group only 30 minutes a day.
The results?
The 30-minute group lost 3.7kg (8.2lbs).
The 60-minute group lost 2.6kg (5.7lbs).
Think about that for a moment -
The 30-minute group worked out 50% less -
And lost almost 50% more weight in the same 3 months.
Furthermore...
The 60-minute group "automatically ate more food" because they were tired from their workouts.
In contrast, Mads Rosenkilde, the lead researcher said, the 30-minute group -
"... seemed to grow energized and inspired."
So, shorter workouts are better for fat loss, hunger management, and increasing your daily energy.
What about building muscle or gaining strength?
The Bulgarian Weightlifting team ruled the world of Olympic Weightlifting back in the late 1970s and 1980s routinely beating the juggernaut that was the Soviet Union’s weightlifting team.
How’d they do it?
Short, Frequent Daily Workouts
(Training Sessions).
20 to 30 minutes at a time.
Multiple times per day.
Their head coach, Ivan Abadjiev, believed that they could recover faster, have more energy, and therefore do more work overall, which would in the end, enable the lifters to make faster progress -
Lift more weight in competition.
Which they did.
Now obviously, we have jobs and families, so we’re not going to work out multiple times per day.
But, like the Bulgarians and the Danes, for world champion, bulging waistline-beating results -
We Should Use Shorter Daily Workouts
Now you might be thinking -
“Oh yeah, sure, I’ve heard of this before… Those short, HIIT workouts…”
Nope - that’s not what this is at all.
See, in order for HIIT - High Intensity Interval Training - workouts, like Tabata workouts to work, you have to go all out.
In fact, the original Tabata protocol was done with elite Japanese speed skaters on an exercise bike (just working their legs - not their core or upper bodies) and left them collapsed, lying on their backs on the floor, gasping for air after their workouts.
So, if you’re not working out that hard, you’re not doing Tabata.
And as we’ve already discussed, there’s a better way than going “all out” because there’s research done by Russian sports scientists that -
H.I.I.T. Workouts Can Actually Suppress Your Immune System!
Making you more prone to getting sick…
And damage your cell’s mitochondria - the little powerhouses that “run” your cells and provide you with energy.
Damage or kill these guys, and not only will you get sick, your energy - and health - will drop like a rock off a cliff…
Which means in the long run, HIIT workouts are actually bad for your health.
Enter The “B.Y.T.” Method
Remember a few minutes ago I said I had an epiphany lying on the floor, with my injured back?
I was going to do the opposite of everything I had done up until that moment?
One of major things I discovered “rehabbing” myself, getting ready for my son’s birth was how much energy I had doing short -
I mean really short (for me) daily workouts.
(Most were around 20 minutes.)
I never trained to failure.
(I always had 2 to 3 reps left to spare.)
I never went super-heavy.
(Yes, I went heavy. But never “eyes popping out of my head” heavy.)
I never over-exerted myself.
(Yes, some workouts were “hard,” in a challenging, fun way, but not overly so.)
And I never ended up lying in a puddle of my own bodily fluids.
(By contrast, like David and the Danes, I always had more energy. In fact, my productivity at work sky-rocketed as I doubled the revenue in my online business!)
And that, combined with a change of eating, helped me heal, gave me massive amounts of energy, and surprisingly, practically melted the body fat right off me.
I call it the “B.Y.T. Method.”
“B.Y.T.” Stands For
“Brush Your Teeth.”
Now before you think that’s silly, or wonder what brushing your teeth has to do with the type of kettlebell workouts that helped David burn off his belly fat, get a stronger-than-ever core, and give him the energy to play with his 4-year old…
Let’s take a look at how most people brush their teeth…
When you brush your teeth - do you do it for an hour? (“C’mon - push it! Almost there!”)
Or brush really, really, really hard? (“You got this!”)
Or brush to failure - you can no longer feel your arm? (“Just one more… One more!”)
Of course not.
That’s not only silly, stupid, and foolish -
It’s downright dangerous!
You’d brush your gums off and your teeth would fall out of your head!
By contrast though, you DO brush your teeth every day, right?
Cause if you didn’t, your teeth would start to rot, and you’d get gum disease, and…
Your teeth would fall right out of your head!
See the similarities?
It's All In The Dose!
It’s true -
Exercise is like medicine.
Too much can hurt, even kill you.
Which is why some people get hurt lifting weights or doing cardio class at their local health clubs, and others, like marathoners, drop dead while out for a run.
And that explains why I was feeling great -
Like a kid again, even after our son was born, and our sleep was constantly interrupted by a crying baby.
But it wasn’t just me…
I started cutting back the workout times of my clients.
Not surprisingly, they all started speeding up their results…
Shrinking waists, smaller scale numbers, increased strength gains, better energy, and overall more fun in life.
After years of keeping this to ourselves, I finally couldn’t keep this from my kettlebell friends and industry at large...
And that’s why I put together -
Kettlebell W.O.D.
W.O.D. is short for “Workout Of the Day.”
But not just any kettlebell workout.
Not like the “102 Kettlebell Workouts” that you may have downloaded.
There’s nothing wrong with the structure of those.
They’re just not put in any sort of order or sequence.
They’re meant to be a “taste” of the possibilities available to you.
Sure, you can use them one by one and you’ll see some results.
But there’s nor rhyme or reason to the order per se…
They’re random.
And following a random workout routine will give you random - unpredictable results.
Think of individual kettlebell workouts like a large pile of bricks.
Yes, they’re useful.
And they have a lot of potential - you could build a wall, a path…
You name it.
But you’d need to follow a blueprint, a plan to build that wall, that path…
Kettlebell W.O.D. is the plan to build your path.
Here’s Why Kettlebell W.O.D. Works So Well For
People Like Us.
First, you'll have the confidence this will work for you because the entire program is based on over 27 years of experience in the Strength & Conditioning/Fitness industries, training clients one-on-one and building programs for thousands of happy customers.
Not to mention training my private one-on-one clients with kettlebells to find out what really works since 2002. (That’s almost 20 years!)
To put that in perspective, the average “lifespan” of a personal trainer is between 1 and 3 years and according to Club Industry dot com, the fitness industry has an annual turnover rate of 80%!
Second, each day is programmed - exercises, sets, reps, and rest periods are all spelled out for you, eliminating any guesswork or confusion, so that you can put your brain on autopilot.
("Technique Tips" are also included when necessary so that you get the most out of each exercise without hurting yourself.)
Third, you will measure your progress each month with the monthly Test Days.
Imagine the excitement and pride you'll feel when not only do you feel in better shape, but the numbers have increased 10... 20... even 50% in the last month!
That's because unlike most kettlebell workout programs that either throw a bunch of random sets, reps, and exercises at the wall [to keep you entertained with difficulty], hoping they'll stick...
... Or beating a dead horse with more Swings, Swings, and more Swings...
... Kettlebell W.O.D. is built upon the principle of -
Specific Variety
Specific Variety (also called "Specialized Variety") is a concept developed and used by World Champion-producing Russian Weightlifting coaches back in the 1960s, 70s, and 80s.
Yes, more “Weightlifting Stuff.”
It’s important because these guys were the best in the world and measured everything in their quest for greatness.
Like Tony Robbins says, “Success leaves clues.”
So these coaches' empirical data told them that weightlifters made faster progress when special, similar-yet-different exercises were employed in their training.
So instead of just doing Cleans, trying to make the Clean go up, they'd do exercises like:
-
Power Cleans...
-
Power Cleans from blocks...
-
Power Cleans from above the knee...
-
Power Cleans standing on a block...
-
Power Cleans with straight legs...
-
Good Mornings...
-
Front Squats...
And so on…
Kettlebell W.O.D. employs the same principle of Specific Variety to get you faster-than-normal results from your kettlebell workouts.
Here's a quick glimpse of Specific Variety at work inside Kettlebell W.O.D.:
After over a decade of testing, I can tell you definitively, that simple bodyweight "stability" exercises like Dead Bugs and Bird Dogs routinely make most people's Turkish Get Up improve, without performing the Turkish Get Up.
The Dead Bug
The Turkish Get Up
Again, that's just one example of Specific Variety at work inside Kettlebell W.O.D.
Furthermore, experience has shown that Specific Variety makes workouts more enjoyable because -
-
Unlike some kettlebell routines, you’re not doing the same thing over and over and over again, practically dying of boredom and sucking the fun out of the process
-
These workouts remain challenging, but in a way that doesn't destroy you in the process, and
-
There’s enough similarity among workouts where you can recognize when things start feeling easy, which shows you you’re making progress.
And that means you complete each workout feeling better than when you started.
And that of course just fuels your motivation.
After all, who really enjoys feeling like they were run over by a steamroller after a workout?
Here’s what David Westrick said in a series of emails we exchanged about it -
"You Aren't Exhausted From Training. Quite The Opposite."
Here's how the entire program is laid out, month-by-month, so you can see what you can expect.
(Remember, we do this sequentially and systematically, so that by the time you get to each month, the previous month has prepared you for what’s coming.
This means you will move from success to success, which keeps your motivation at all-time highs.)
WEEKS 1-4: The Basics
This month you'll focus on basics like: Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... Each day has a different focus... All spelled out rep-by-rep to eliminate any confusion...
WEEKS 5-8: The Advanced Basics
We'll work on overall shoulder and upper body strength this month by adding in the Clean and the Press. We'll maintain last month's exercises including, Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... And like last month, each day has a different focus...
WEEKS 9-12: The Advanced Basics, Part 2
Continuing on last month's track, this month we'll make things more challenging by increasing the demand on your midsection, so that you can get stronger all over. PLUS - at the end, we'll introduce one of the most powerful strength-building, fat-burning kettlebell exercises into the mix.
WEEKS 13-16: Intro To Advanced Kettlebell Lifts
The first half of this month takes last month's training and makes it progressively more challenging. The second half of the month, we introduce some of the advanced kettlebell lifts.
WEEKS 17-20: Intro To Advanced Kettlebell Lifts, Part 2 (Contrasts)
We'll continue mixing our basic kettlebell lifts with our advanced lifts, while using the "contrast method" of training to spur on faster gains in, well, everything.
WEEKS 21-24: Advanced Contrasts
Maximally stimulate adaptation this month using the "contrast method" exclusively this month with basic and advanced kettlebell lifts.
WEEKS 25-29: Advanced Contrasts, Part 2
Get ready to feel your abs like you've never felt them before with the introduction of another simple, yet highly effective (and challenging) advanced kettlebell exercise.
WEEKS 30-33: Deep Dive Challenge
This 4-week block will yield a stronger you with this physical and mental challenge.
WEEKS 34-37: Recovery Special
Let your body "catch up" and rest after the previous month's challenge. This month will still be a challenge, but only to not do as much work as you're used to. You will be rewarded with greater strength.
WEEKS 38-41: Reload
You can't go hard ALL the time. This month will be a return to the basic kettlebell exercises. But you'll still be challenged by the advanced force production techniques you'll be using in this block.
WEEKS 42-45: Advanced Reload
After an "easy" 4-week block, time to level back up your game with the advanced kettlebell lifts using heavy strength circuits.
WEEKS 46-49: "HARD CORE!"
Ramp up your conditioning, fat loss, strength gains, and even mental toughness with advanced programming, "Hard Core" programming this month. You've worked hard for this...
WEEKS 50-53: Advanced "HARD CORE!"
Finish up your year strong - Challenge yourself! Work as hard, and as smart as you can in this last 4-week block using advanced "Hard Core" and advanced "contrast method" programming techniques.
And 53 Weeks From Now You Won't Recognize Yourself!
That’s right 53 weeks - One year and one week.
After all, the next year is going to pass you by regardless, you may as well be productive, right?
You may as well have a plan for feeling better, looking better, and having more energy than you do now, because if you don’t, you won’t.
We both know Benjamin Franklin was right,
“If you fail to plan, you plan to fail!”
Remember, because these workouts are short, focused, variably planned, challenging, and emotionally satisfying, you’ll find it easy to consistently do them every day.
That’s the important part -
Consistently.
Unlike longer workouts that make you feel wiped out, Kettlebell WOD makes it easy to train every day.
And training every day builds your “Consistency Muscle,” which is what actually gets you your results.
And seeing and feeling those results on a near-daily basis is what fuels your motivational fire…
So you don’t have to rely on willpower alone.
And because you’re working out daily - 5 out of 7 days a week (I recommend Monday through Friday, just like the traditional work week)...
… Working out on your workdays, resting and enjoying the fruits of your labor on the weekend with your family…
It becomes almost effortless to establish a “rhythm” - a lifestyle…
Just Like Brushing Your Teeth.
Which you do day after day, week after week, month after month, and year after year…
Consistently.
Imagine…
For the first time in a long time - maybe ever -
Working out will no longer be a pain, a chore, and a hassle…
Something to dread or put off (if you ever find yourself doing that)...
Instead you’ll be charting a course for a leaner, stronger, healthy, more energetic, you...
… Right there in your own home, with your kettlebell and your Kettlebell WOD, in just a short 20 minutes, you’ll change the path of your life, workout by workout…
Without driving to a gym, wondering if you’re sucking in COVID…
… Sharing other people’s sweat, wondering what to do or how much and when…
And wasting time traveling back and forth in traffic when you could be relaxing at home instead…
Even with most “normal” kettlebell workouts…
By the time most people are just getting started, you’re done, moving on to the next part of your day...
Don’t take my word for it though.
Here’s what others have said, including the full extent of my email conversation with Dave Westrick…
Here's How You Use
Kettlebell W.O.D.
My COVID Relief Mission
The world seems to be falling apart right now.
Many places around the world are on Lockdown 2.0, like my parents in England, and my friends in Italy and Hungary.
Who knows if they’ll extend it past 30 days…?
So one of the things that I can contribute is to help people improve their physical and mental health, especially now that in some places, the suicide rate is on par with the Covid death rate.
Exercise - particularly kettlebell workouts are great for doing just that.
You, your kettlebell, and Specifically Variable Programming using the “Brush Your Teeth” Method will see you through the bad times and good.
And it’s something that can’t be “shut down” by the Powers That Be either.
Now you may be wondering how much 53 weeks of sequential, progressive, Specifically Variable programming is worth.
In case you are, my clients inside my Private Coaching Client Program, pay me a minimum of $297 per month to write their programs. And it’s typical for many of them to spend a year or more with me.
(One of my clients has been training with me on and off for almost 20 years - we started in 2001 and trained together doing one-on-one sessions in my studios until 2013 when I moved away. She and I recently started training together last year online over Zoom. How much do you think she values her health and fitness?)
So a client will typically invest $3564 or more into a year’s worth of training for themselves, depending on the coaching package they choose. Unless of course I’m training both a husband and wife, then it’s nearly double.
However your investment in Kettlebell W.O.D. will be a fraction of what my private clients pay.
In fact, compared to an average gym membership here in America, which is $58 a month, or $696 per year, you’ll be receiving a bargain.
And when you consider the average personal trainer’s per hour rate here in America is $55 - for just one hour (in big cities like Manhattan, it can be as high as $250)...
You might even think of your investment in Kettlebell W.O.D. - 1 hour and 40 minutes a week - 53 weeks a year - or an annual total of 88 hours and 20 minutes - as a complete and utter steal.
And that’s perfectly fine by me. :-)
After all, I’ve had the good fortune to be helping people from all over the world - here in the US… Italy… Hungary… Poland… Germany… France… Spain… Czech Republic… to name but a few places in Europe….
China… South Africa… Singapore… Philippines… Malaysia… Australia… New Zealand… Argentina… and Brazil… to name a few other places…
... People just like you - be able to use kettlebells since 2002.
Like I said - I’m blessed!
Today, Kettlebell W.O.D. doesn’t have a $997 investment - a mere 28% of what my Private Coaching Clients invest in their kettlebell programming annually.
Even though each week took me about 1 to 2 hours to put together, so it would flow from the previous week and into the following week, which is about 100 hours of my time invested into constructing Kettlebell W.O.D..
(For comparison, my clients routinely pay me $100 an hour to meet with them and coach them over Zoom…)
Not even close.
Not even half that - like my other annual kettlebell training plan, Kettlebell 365, which retails for $450.
Or even a “10-Pack” of 1-hour long Personal Training Sessions, which I used to charge $360 for way back in 2001, right after I stopped coaching college athletes and my personal training business exploded practically overnight at Gold’s Gym, in Durham, NC. (Hard to believe at one point I was doing 70 hours a week of one-hour long personal training sessions!)…
In fact, not even 10% of my Private Clients investment - $356.40 - half the cost of “renting” the equipment at your local gym for a year (remember, the personal instruction and workout program design charges are in addition to that “rental” fee)…
Originally, I was going to retail Kettlebell W.O.D. - more than 12 full months of sequentially programmed kettlebell training routines for the fee of just one month of my Private Coaching Program -
$297.
Then I decided against it.
Nope.
No way.
Not going to happen.
Not for you.
Not today.
During this special Beat COVID Sale, you can get all 53 weeks of Kettlebell W.O.D. for a one-time 51% Discounted investment of only -
$297 $147
Right after you click the button, you’ll be taken to our secure, 256-bit encrypted checkout page, where you’ll simply enter your billing information...
And the on to the download page which looks like this -
And you can get started as soon as today.
Simply turn to “W.O.D. #1” and get going.
And as promised here’s what else you get today -
$200 In FREE Bonuses!
When you invest in Kettlebell W.O.D today, I want to make sure I do everything I can to see you succeed, apart from hopping on a plane and training you at your house.
That’s why I am going to invest $200 into your kettlebell workout journey...
… Bonuses that will make a difference in your life TODAY…
As in within the next hour - maybe less.
Bonuses that will clear away confusion and be a valuable, trusted resource for years to come.
When you invest in Kettlebell W.O.D. today, I will make sure you get the absolute best in kettlebell exercise training instruction so that you don’t get hurt and you accelerate your progress with “underground” techniques I’ve learned over the last 27 years in the trenches.
THE BIG 6
(Retail: $99)
The time you save not going to the gym or doing hour long workouts can be re-invested into watching these short, bite-size “workshop style” instructional videos on the 6 major single kettlebell exercises -
The Swing (2-Hand, 1-Hand, Hand-2-Hand), the Turkish Get Up, Goblet Squat, Clean, Press, and the “Tsar” of kettlebell exercises - the Snatch.
THE BIG 6 has a $497 value (over 5 hours of in-depth, cutting edge technique work) and currently sells for $99.
Today, it’s yours Absolutely FREE.
Having these two bonuses is like having me come over to your house - right there in your garage… your porch… your basement, patio, lanai, or veranda…
… And help you learn and refine these techniques.
These are the exact techniques I showed my private one-one-one in-person clients, my Zoom clients, my Private Coaching Program Clients, and my workshop attendees.
And now you’ll have them - FREE.
It’s my way of ensuring you stay safe and don’t have to waste your time scouring YouTube or Social Media searching for “How to kettlebell snatch” or any other “how to’s” when it comes to kettlebells.
See, it’s one thing when someone on Social shows you “how” to do a kettlebell exercise in a quick 90 second video.
Yet it’s something else altogether to show you the “steps behind the steps” -
How to put your body in the right position so that the kettlebell obeys your every command.
(See, that’s the “secret” no one tells you about - the kettlebell “reflects” how you move - or don’t move. The key is to learn how to move so the kettlebell responds accordingly.)
And you’ll learn everything you need to know about the single kettlebell lifts inside THE BIG 6.
Kettlebell STRONG!
(Retail: $99)
You’ll see even more success when you start using a pair of kettlebells.
Without sounding like I’m exaggerating, double kettlebell training for many people, is like single kettlebell training on steroids.
You’ll want to have reviewed these training videos and practiced the new techniques because when you do, you’ll get your results faster. Again, I’ve seen this firsthand teaching this same material live at my workshops around the world.
You can also read the training manual, which covers all the important points in the videos, along with some extra scientific info not covered.
Kettlebell STRONG! has a $497 value (almost 4 hours of in-depth, cutting edge technique work) and currently sells for $99.
Today, it’s yours Absolutely FREE.
Altogether, Kettlebell W.O.D. plus THE BIG 6 plus Kettlebell STRONG! Retail for $495.
However, all three are yours today for one-time 71% discounted investment of only $147.
And today, right now, you can have everything you need to -
- Lose fat, trim down, tone up, and fit in your clothes again...
- Regain strength, stamina, and overall energy you had when you were younger...
- Enjoy your workouts again without being bored...
- Feel young and virtually pain-free again, able to move like you did when you were a kid…
Go ahead and click the “Add To Cart” button now.
“40-Days Of WOD” Money Back Guarantee
I’m 99.9% sure you’re going to love Kettlebell W.O.D., and see results just like Dave did - less belly fat, stronger core, more energy, and perhaps, feeling better than you ever have - at least for longer than you can remember.
However, if for some strange reason you don’t - simply send me the first 40 days of your Workouts (58 Days total), showing me your results, and how you didn’t make any improvements, and I’ll happily refund your investment in full.
Don’t you wish your financial advisor would refund his management fees when your retirement stock portfolio went down?
So you have absolutely zero to lose.
Go ahead and click the Add To Cart Button and get started today.
Right Now, You Have 2 Choices
Right now, you have a chance to get Kettlebell W.O.D. yourself and -
Never have to wonder what to do for a workout today…
Never have to hop from 90-workout to 90-workout or 4-week challenge to 4-week challenge, coughing up a minimum of $20 per pop…
Never having to wonder if your workouts are “working”...
Instead, you can experience just how much fun life is again when -
Your clothes are tight in all the right places because you want them to be…
You have energy again like you did when you were a kid so you can be fully present in your kids’ or grandkids’ lives…
You feel proud about how you look and feel, and no longer feel shame or embarrassment when you’re at the pool, or beach, or out to dinner with friends…
That’s certainly the choice I would make if I were you.
But that’s not your only option.
You could also choose not to invest in Kettlebell W.O.D. right now…
And let your life continue exactly as it currently is…
I’m not going to sit here today and tell you your life is going to be stuck on a “repeat” of 2020…
Because frankly, I don’t know you.
And maybe your life is pretty sweet right now…
The Truth is, it doesn’t matter because no matter where you find yourself standing right now…
Kettlebell W.O.D. is the plan that will get you where you want to go next.
Thanks for taking the time to read this letter.
Sincerely,
Frequently Asked Questions
1. What Is Kettlebell W.O.D. And Why Is It So Important?
Kettlebell W.O.D. is a “done-for-you” 53 week kettlebell workout routine based on the “Brush Your Teeth” Method - a little bit of daily effort yields phenomenal results over the course of time. Each workout, including warm ups, is only 20 minutes a day, 5 days a week, allowing you to relax, and enjoy your newfound energy on the weekends doing the things you love.
2. Who Can Benefit From Kettlebell W.O.D.?
Kettlebell W.O.D. is designed for busy professional or blue collar workers, over 30, who want to feel young and healthy again - whether that means losing body fat, getting stronger, regaining the energy they had when they were young, or getting rid of aches and pains.
3. What’s the difference between Kettlebell W.O.D. and other kettlebell workouts again?
Unlike most kettlebell workouts or routines, Kettlebell W.O.D. is specific programming distilled from almost 20 years, and over 25,000 hours using kettlebells in one-on-one personal training sessions with my personal training clients.
And teaching kettlebell training all over the world as a Master Instructor in two different kettlebell instructor certification organizations, and my own workshops.
It’s also based on my experience with training college athletes as a strength & conditioning coach, and teaching people how to restore lost function and movement though my former company, Original Strength. Without tooting my own horn, very few people have my background or knowledge. This is cutting edge training material that’s been assembled from over 27 years in the field.
4. What’s Included In Kettlebell W.O.D.?
260 different kettlebell workouts, including very specific, and challenging “test days” so you can measure your progress, see improvement, and feel great about yourself again. Also included in this Special Offer are my two best kettlebell instructional courses - THE BIG 6 for the six major single kettlebell lifts - Swing, Get Up, Goblet Squat, Clean, Press, and Snatch.
And also Kettlebell STRONG!, for the advanced double kettlebell exercises.
5. Is This A Limited Time Offer?
Yes, I'll most likely shut it down at 11:59pm PDT (GMT-8) on December 31st, 2020.
6. What If I Have Questions Once I Start Kettlebell W.O.D.?
No problem! I’ve got you covered! Simply send an email with the subject line “WOD Help” to support@chasingstrength.com and my support staff or I will get back to you in 24 hours or less.
7. How Do I Get Started With Kettlebell WOD?
Simple - click the Add To Cart button below, where you’ll be taken to the checkout, then on to the download page.