For Men and Women Who Want Faster, More Noticeable Results From Their Kettlebell Training...
"Why Are There Over
127,000 Views, 94 Pages,
& 2000+ Posts About
'THE GIANT'?"
That's the StrongFirst Training Forum -
Over 127K views and 94 pages of questions, comments, reviews, and real life men and women (almost all of them over 35... Many over 50)...
... Discussing what appears to be the latest rage in kettlebell training...
'THE GIANT.'
Why?
It's John's Fault.
I've "known" John Grahill for almost a decade now.
He's been one of my customers for that long, having purchased several of my products and beta-tested others, including Kettlebell STRONG!, Kettlebell RMF, and Kettlebell EXPRESS! (twice).
Here's a recent email exchange he and I had:
He was doing the "Double Giant" - which is the doubles version of a single kettlebell program called, 'THE GIANT.'
As you can see, in only 3 weeks, training 30 minutes a day, 3 days a week (90 minutes total), John -
- Dropped 4.5 pounds...
- Wearing a pair of 35 inch waist jeans that were "slightly uncomfortable" and are now "spot on" - demonstrating that some of the weight he lost was stomach fat - the most dangerous kind - the stuff that contributes to heart disease...
- Did this without "significantly altering his diet"...
- His arms are "more vascular" - which means he's seeing more definition in them...
- Improved his conditioning levels by adding almost 2 extra ladders...
Here's what else John said -
John emailed me after Day1, Week 4. He was able to improve his reps from 55 in one session to 72 in one session... in only 4 weeks.
That's a 24% increase in total work performed!
In other words, John saw a 24% increase in his work capacity in only 4 weeks!
This is remarkable when you consider -
John is a "high mileage" individual who's in his mid-50's!
But that's not all...
How Does John Continue To Set
Non-Stop PR's?
John just emailed me again (we keep in touch multiple times per week) with his latest update.
Look -
Since John started 'THE GIANT,' he's moved up a full kettlebell size from a pair of 32kg's to a pair of 36kg's.
That means he continues to get stronger and stronger, month after month.
Not only that, his heart rate is lower...
... which means he's improving his heart health, and decreasing his risk of cardiovascular disease...
... Which is something every man over 40 has to be concerned about.
And nearly every week, every month...
He's setting personal strength records, each and every week, while getting more and more muscular...
... And he's still -
Staying Lean Without Dieting.
John's not the only one who's experiencing these types of results...
Not by a long shot.
Other guys -
Many over 35... Over 40... Over 50... And even over 60...
... Are stoked because they are experiencing some amazing results too, without having to train like they did when they were in their 20s, yet in many cases they're seeing better results!
Look -
"... getting leaner in the abdominals and bigger shoulders...
"... intense and great for shredding the belly fat."
"Feeling stronger and looking a lot better."
"The Giant seems to have made all my shirts smaller, particularly in the shoulder and arm areas. The program has also made all my pants bigger in the waist."
But that's not all.
There are many others who report -
Getting Stronger & More Muscular Without Killing Themselves In
The Gym
"I feel leaner, stronger and what is more important, feeling zero pain in my shoulders."
".... after a month of the giant 1.0 and I gained almost 3kg of muscle... bodyfat maintained..."
65kg Mark Limbaga "casually presses" 32kg in one hand...
(I need to point out that Mark weighs a "whopping" 65kg (~140 pounds) or so and he's casually pressing HALF HIS BODYWEIGHT with ONE HAND, without practicing!)
"I got stupid strong and was able to rag doll people on the mats in Jiu Jitsu."
After Just 4 Weeks, Ron DOUBLED His Reps On His
Double Clean + Press - From 10 to 20!
And Maybe Even Be Accused of Taking Steroids, Like Michael...
I could continue to show you screenshot after screenshot after screenshot of emails and forum posts of guys' results from 'THE GIANT.'
(Feel free to head over the StrongFirst forum and poke around yourself.)
But I think you might get the point.
'THE GIANT' brings the goods, especially for those of us over 35.
But why?
Reason #1: One 'BIG' Lift
Once you've built a solid foundation from doing Kettlebell Simple & Sinister, it's time to fight the Law of Accommodation (the physiological law that explains why progress stalls) and overload your body with another "big" exercise -
The Clean & Press.
Yes, you're right - technically it is TWO exercises. But many sports scientists and coaches categorize the Clean & Press as a "Compound Lift" -
Two or more compound exercises performed together.
(Unlike traditional bodybuilding-style isolation exercises - compound exercises are lifts that use multiple muscle groups during their performance, thus making them more efficient.)
Think of the Clean as the delivery system for placing the kettlebell in the rack position -
Upon the shoulders -
So you can hoist it overhead.
The Military Press is THE kettlebell exercise of choice for building a strong, muscular upper body.
It works your lats, your biceps, your triceps, your shoulders, your upper back, your upper chest - even your abs.
Making it a "one-stop-shop" for direct and indirect upper body work.
Back to the Clean, which is no slouch in its own right.
Often overlooked, when performed for enough reps - especially the double kettlebell clean - will pack on muscle in the arms, shoulders, and upper back.
It even strengthens your grip as a pair of heavy kettlebells work to peel your fingers open on each and every backswing, dropped from the rack, making it great for grapplers.
Furthermore, according to research by Professor Arkady Vorobyev, 2-time Olympic Weightlifting Gold Medalist, 5-time World Champion, and sports scientist, a set of 10 double cleans performed with 2x32kg kettlebells, kept elite Olympic weightlifters' heart rates elevated for almost 10 minutes -
So it's good for your heart health too!
(We all know that heart disease is a major health issue in those of us over 40.)
Finally, research by sports scientists like Dr. William Kraemer, and others, seem to indicate large, compound exercises and lifts like the Clean & Press, performed at specific effort levels and volumes...
Stimulate post-workout releases in anabolic hormones such testosterone, growth hormone, and IGF-1...
... Which are responsible for building strength, muscle, and burning off body fat.
Reason #2: Simplicity
Life is now more complicated than ever.
Especially if you have a family, work 50+ hours at a 40-hour-a-week job, and have kids.
Energy is at a premium.
And many times, with such a busy schedule, you just can't muster the willpower to do complicated workout programs.
'THE GIANT' focuses all your available energy on the Clean & Press...
Like the sun focused through a magnifying glass on an ant pile by a 10-year old boy.
With zero distractions - unless you want them.
Whether you choose to train before work, or after, the only thing on your agenda is the liberatingly efficient Clean & Press.
Worried about being "bored" with "just" one exercise?
Reason #3 fixes that.
Reason #3: The Programming
The programming inside 'THE GIANT' is primarily based on the concept of "Autoregulation" -
Doing what you can on any given day based upon that day's explicit training guidelines.
Sounds simple enough, right?
Yet, it was born out of 25+ years of empirical data of what works, and what doesn't -
Especially for those of us over 35... 45... 55... and even 65...
And the explicit training guidelines for each day?
They're built from cycles based upon the strength training guidelines of elite Soviet weightlifters.
They also include the correct training parameters observed by Dr. Kraemer and his colleagues to stimulate the release of testosterone, growth hormone, and IGF-1 -
Which you'll recall are the hormones that build your strength, your muscle, and burn off your body fat.
This program set up keeps you focused and "in the moment," which prevents you from getting bored.
Finally, when you use the "Autoregulation" guidelines as specified in 'THE GIANT,' you too have the opportunity to achieve similar results to John and all the others who've used the program so far...
Those who have reported...
-
Shirts that fit tighter across the chest and shoulders....
-
Sleeve-stretching vascular arms, and forearms that look more like turkey drumstick than chicken legs...
-
Noticeably visible stomach fat loss, a tighter midsection and looser fitting jeans...
-
Extra daily energy from improved conditioning...
You may be tempted to think THE GIANT is just one program.
It's not.
It's actually FIVE different programs.
(John started with #4. Most start with #1.)
Here, take a closer look at what you're getting today inside -
'THE GIANT'
Here's what's inside:
- THE GIANT 1.0 - A basic 10RM program for those with lower endurance...
- THE GIANT 1.1 - An intermediate 10RM program for those with average endurance...
- THE GIANT 1.2 - An intermediate 10RM program for those with better than average endurance...
- THE GIANT 2.0 - An advanced 10RM program for those with average endurance and high levels of strength...
- THE GIANT 3.0 - A 5RM program for those who want to make a heavy pair of kettlebells feel light...
And the best part is -
You can run all these programs back-to-back for 20 weeks of high quality programming!
But that's not all...
A
'CHRISTMAS BONUS' EXCLUSIVELY For
StrongFirst Newsletter Subscribers
I am honored to have helped Pavel “get the ball rolling” back in the early days of StrongFirst, as the second StrongFirst Certified Master Instructor and as StrongFirst’s Education Manager.
So there’s always been a “soft spot” in my heart for the organization, and Pavel’s vision -
To build the world’s leading principle-based strength education company.
He and I have always shared a love for strength and conditioning programming...
Which is why I wanted to give you this bonus to use after you’ve run a couple of cycles of ‘THE GIANT’ -
My BEST “Encyclopedia” of double kettlebell training programs -
If you’re a busy professional, parent, or have “high mileage,” then you know firsthand that time and more importantly - energy - are at a premium.
You don’t have time to “try” things out, or “figure” them out on your own.
You need, want - demand - proven programming that removes the “thinking” and simplifies your life, rather than complicating it.
Which is why training with a pair of kettlebells is one of the most effective and efficient ways to achieve any strength or conditioning goal, especially when using StrongFirst principles.
And it’s also why inside Kettlebell Express! ULTRA you’ll find 100 different 4-to-12-week long training programs that stretch from simple - like ‘THE GIANT’ - to complex - like Complexes - for when you’re ready to be stretched.
Why 100?
Because sometimes you demand “variety” within your simplicity.
Plus, 100 is a nice round number - a century.
Literally more than a lifetime for most.
Which coincidentally is what you’ll have in your fingertips once you download Kettlebell Express! ULTRA -
Nearly a lifetime’s worth of productive double kettlebell training which engages your spirit, builds your body, without overly-taxing your mind.
Click The "Down" Arrow On The Right To See All You're Getting Inside
Kettlebell Express! ULTRA...
“Which Program Should I Do For Fat Loss... For Getting Stronger... For Packing on Muscle... For Getting Better Conditioned?” - p.15
Critical guidelines for maximizing YOUR success, based upon YOUR lifestyle, its boundaries and restrictions.
EXERCISES USED IN THESE PROGRAMS - p.20
Speaking of Time, Let’s Talk About A Very Important Topic: Rest Periods... - p.20
THE PROGRAMS - p.22-114
Beyond The Basics - p.22
Go "Beyond the Basics" of single kettlebell lifting. Practice the various double kettlebell lifts in each of the following programs.
Beyond The Basics 1 - p.23
Build a more powerful hip drive while improving heart health with the "simple," yet challenging Double Kettlebell Swing.
1. BTB 1.1 - p.23
2. BTB 1.2 - p.24
3. BTB 1.3 - p.25
4. BTB 1.4 - p.26
5. BTB 1.5 - p.26
6. BTB 1.6 - p.28
Beyond The Basics 2 - p.28
Learn how to become comfortable with the uncomfortable - the moving rack - a.k.a. - the Double Kettlebell Front Squat.
7. BTB 2.1 - p.28
8. BTB 2.2 - p.29
9. BTB 2.3 – The DFSQ Diablo - p.30
Beyond The Basics 3 - p.31
A deep dive into the wonders of the most underrated double kettlebell lift - the Double Clean.
10. BTB 3 - p.31
11. BTB 3.1 - p.32
12. BTB 3.2 - p.33
Beyond The Basics 4 - p.34
13. BTB 4 - p.34
14. BTB 4.1 - p.35
Carry On! - p.36
Carries are the simplest, non-technical, brain-dead double kettlebell exercise you could perform, yet provide surprising variety. Here are 7 different Carry programs.
15. Carry On 1 – The Farmer - p.37
16. Carry On 2 – The Rack - p.37
17. Carry On 3 – The Mixer - p.37
18. Carry On 4 – The Personal Hell - p.38
19. Carry On 4.5 – The Personal Hell, Light - p.38
20. Carry On 5 – The Kitchen Sink - p.39
21. Carry On 6 – The Kitchen Sink 2 - p.40
Mix ‘n Match - p.40
Discover the benefits of mixing the double KB lifts with Carries.
22. M&M 1 – “Vanilla” - p.41
23. M&M 2 – “Rack ‘em Up!” - p.42
24. M&M 3 – “Hoofin’ It” - p.43
25. M&M 4 – “Push It!” - p.43
26. M&M 5 – “Dynamic Discord” - p.44
27. Oreo 1 – “Press On” - p.44
28. Oreo 2 – “Strong Enough” - p.45
29. Oreo 3 – “The Torso Chiseler” - p.45
The REAL Muscle Building Fat-Burner - p.46
If the Swing is a "muscle-building, fat-burning, athlete maker," what's the Clean & Jerk? Find out inside the Real MBF series - if you dare.
30. REAL MBF 1 - p.47
31. REAL MBF 2 - p.48
32. REAL MBF 3 - p.50
33. REAL MBF 4 - p.51
34. REAL MBF 5 – The Puker - p.52
More variety but a singular focus - the OLAD series - One Lift A Day
35. OLAD 3 - p.54
36. OLAD 3.1 - p.55
37. OLAD 3.2 - p.56
38. OLAD 3.3 - p.58
BUYING BACK TIME - p.60
The simplest way to achieve more work in the same or less time, is to strategically reduce your rest periods.
You'll do it with Super Sets, Circuits, and Combos. Each is progressively harder.
Double KBs + Super Sets = Supermen (and Women!) - p.61
39. DKB-SS 1.1 - p.61
40. DKB-SS 1.2 - p.64
41. DKB-SS 1.3 - p.65
42. DKB-SS 2.1 - p.66
43. DKB-SS 2.2 - p.67
44. DKB-SS 2.3 - p.68
45. DKB-SS 3 - p.69
46. DKB-SS 3.1 - p.71
Double Stuff – Super-Duper Sets! - p.72
47. Double Stuff 1 - p.72
A Quick But Valuable Stop On Your Express! Journey - p.75
Here's how you safely mix bodyweight and double kettlebell training for even greater gains in strength using the "Antagonistic Balance" theory.
48. A.B. 1 - p.76
49. A.B. 2 - p.77
Circuits: Electrifying Workouts For Shocking Results - p.78
Not the "pump-n-tone" circuits found down at your local "Chrome and Fern" fitness center. These are STRENGTH circuits - designed to manage fatigue and STILL accomplish large workloads for maximum results.
50. Super Circuit 1 - p.78
51. Super Circuit 1.1 - p.79
52. Super Circuit 1.2 - p.80
53. Super Circuit 2 - p.81
54. Super Circuit 2.1 - p.82
55. Super Circuit 2.2 - p.83
56. Super Circuit 2.3 - p.84
57. Super Circuit 3 - p.85
58. Super Circuit 3.1 - p.86
59. Super Circuit 3.2 - p.87
Killer Combinations: Maximum Results, Minimum Time! - p.89
A series of Lift-centered programs built around combinations (combos) - Complexes and Chains.
Snatch-based Combos for those who enjoy technical challenges...
60. King-Sized Combos 2 - p.89
61. King-Sized Combos 2.1 - p.91
62. King-Sized Combos 2.1.1 - p.91
63. King-Sized Combos 2.2 - p.91
64. King-Sized Combos 2.2.1 - p.91
65. King-Sized Combo 3 - p.91
66. King-Sized Combo 3.1 - p.92
A series of combos that are centered on the most often overlooked and arguably one of the hardest double kettlebell drills - the Front Squat.
67. “You Don’t Know Squat” 1 - p.93
68. “You Don’t Know Squat” 1.0.1 - p.94
69. “You Don’t Know Squat” 1.1 - p.94
70. “You Don’t Know Squat” 1.1.1 - p.95
71. “You Don’t Know Squat” 1.2 - p.95
72. “You Don’t Know Squat” 1.2.1 - p.96
"If you were stuck on a desert island, and only had to do one exercise, which would it be?"
Here are 2 answers.
73. Desert Island Delight 1 - p.96
74. Desert Island Delight 2 - p.97
Combos based upon the Clean & Jerk and its variations.
75. The “Olympic” 2 - p.98
76. The Olympic 2.1 - p.99
77. The Olympic 2.2 - p.99
78. 79. 80. The Olympic 2.3, 2.4, 2.5 - p.99
81. Massive Back Attack - Boulder Shoulder Combos - p.99
One of the coolest and most physically intimidating physiques is a man with massive round shoulders, big traps, a thick neck, and bulging forearms and biceps.
This is the program to make you that man.
“Over My Head...” - p.101
Time-based complexes revolving around Overhead lifting. The following are combos that focus on putting a pair of KBs over your head... Repeatedly... Until you’re strong and well conditioned.
82. The See-Saw - p.101
83. The See-Saw 1.1 - p.103
84. Pushing Your Press - p.103
85. Pushing Your Press 1.1 - p.104
86. A Pressing Matter - p.104
87. A Pressing Matter 1.1 - p.106
89. Pressed For Time 1.1 - p.108
Killer Conditioning Combos - p.108
Mettle-testing Complexes and Chains based on your 10RM, 15RM, or 20RM (!)
90. KCC 1 - p.108
91. KCC 2 - p.108
92. KCC 3 - p.109
93. KCC 1.1 - p.110
94. KCC 2.1 - p.110
95. KCC 3.1 - p.110
96. The “In and Out” - p.110
A brutal Clean & Jerk program using the Interval Method
97. The “In and Out” 1.2 - p.112
More brutality - Front Squats & Jerks
99. The “In and Out – Light” 1.2 - p.112
Slightly less brutality - Front Squats & Push Presses
100. The Upper Body Dropper - p.113
A challenging Press, Push Press, and Jerk Complex based upon the Interval Method
WRAP UP - p.115
As you can see, between 20 weeks of 'THE GIANT' and a decades' worth of programs inside Kettlebell Express! ULTRA, there's A LOT to keep you focused and very busy for the very foreseeable future.
As a result, right now you might be wondering...
How Much Does
'THE GIANT' And
Kettlebell Express!
ULTRA
Cost?
Less than 20 Bucks.
Only -
$19
Seriously.
Just $19.
There's no "catch."
It's been a long, tough, nearly two years for many of us.
And many - maybe you - need to "catch a break" - as we say here in the States.
So, all you have to do is grab your copy of 'THE GIANT' with the Exclusive StrongFirst Bonus, Kettlebell Express! ULTRA...
... And you'll have years of productive programming for a stronger, leaner, better conditioned, higher energy YOU.
This is a Limited Time Offer that expires Sunday, December 26th, at 11:59pm PST.
"Best $20 I've Ever Spent..."
"Still Really Feels Like the Best $20 I've Ever Spent, By Far."
As you can see, 'THE GIANT' delivers.
If you want to see measurable improvements in your strength, and a decrease in your body fat, without spending hours a week working out, then grab your copy today -
Along with your EXCLUSIVE StrongFirst Subscriber Bonus - Kettlebell Express! ULTRA below.
30-Day "Extra Strength" Guarantee
I'm so sure that you'll get "Extra Strength" on your Clean & Presses AND actually SEE a visible difference in your body in the next 30 days, like John Grahill did, that if for some strange reason you don't, I'll happily refund you your purchase price.
Simply send me an email showing me your training journal demonstrating you actually did the workouts and we'll part friends. Deal?
FAQs
Q: How long is each workout?
A: Each workout is 20 to 30 minutes long. You decide.
Q: How long is THE GIANT program?
A: There are FIVE programs and each is 4 weeks long - so 20 weeks - almost 5 months worth of programs.
Q: What size kettlebell do I need?
A: Something that you can Clean & Press for a max of about 10 times. Or a PAIR of kettlebells you can Clean & Press 10 times.
Q: What's better - using a single kettlebell for THE GIANT or a pair of kettlebells?
A: A Pair. They create greater systemic demand and therefore faster, more noticeable results (like John's).
Q: If I use a pair of kettlebells, do they have to be equal?
A: No, you can use mixed-matched kettlebells.
Q: Does this work for women as well as men?
A: Yes. The higher rep sets probably work better for women because women respond to strength training through a "growth hormone response" - which is based on higher training volumes and densities. So I fully expect a woman, based on my experience of training women for the last 25+ years, including my wife, to see results.
Q: Will THE GIANT work for people over 40?
A: Yes. John Grahill is over 50. It worked for him, it'll work for you. Incidentally, I'm in my late 40s, and these types of programs seem to work BETTER for me the older I get. They seem to work better for my recovery.
Q: How long do I have to try this out?
A: You can have a 30-Day Money Back Guarantee. I fully expect you to see similar gains to John Grahill, who is over 50. If for some strange reason you don't - email me at support@chasingstrength.com with a copy of your training log showing me your lack of progress, and I'll happily refund you and we'll part friends.
This is a Limited Time Offer that expires Sunday, December 26th, at 11:59pm PST.
Thanks for reading this letter.
I hope you decide to join the ranks of men and women changing the way they visibly look and feel and take me up on my offer to grab 'THE GIANT' programs today -
Along with this One-Time Only EXCLUSIVE StrongFirst Bonus - Kettlebell Express! ULTRA.
Stay Strong,
ABOUT GEOFF NEUPERT
STRENGTH COACH, KETTLEBELL EXPERT
Geoff Neupert has been training people from all walks of life since 1993: From athletes, grandmothers, post-rehab, to military.
He’s been training his clients and himself with kettlebells since 2002 and has been called by some, a “Kettlebell OG.” He was a Master Instructor with two different kettlebell instructor certifications - the RKC (Russian Kettlebell Challenge) and StrongFirst. He was also the StrongFirst Education Manager from 2013-2014.
He has travelled the world teaching others how to become kettlebell instructors and has taught his own intermediate and advanced Kettlebell Burn, Kettlebell Muscle, and Kettlebell STRONG! kettlebell workshops.
He’s published books like Kettlebell Muscle, training courses like THE BIG 6 and Kettlebell STRONG!, and popular kettlebell workout programs like Kettlebell Burn, More Kettlebell Muscle, and Kettlebell Burn EXTREME!...
Geoff is the co-creator of Original Strength Systems, a movement restoration company called, which helps people restore and rebuild their ability to move like a kid again, and taught that system all over the world too.
Geoff is a former Division 1 Strength & Conditioning Coach at Rutgers University where he trained athletes from 26 different teams. He also is a former National Qualifier and State Champion in the sport of Olympic Weightlifting.
He’s married to a beautiful woman and has two kids.
DISCLAIMER: Due to recent statements from the United States Federal Trade Commission (FTC), I must disclose what “typical” results using these programs will be. The results expressed in this letter are the results of one man, the results of others who have used the program, and my results as a professional coach, who's trained people for 27 years. You should not expect you will experience the exact same results, as we are all different people. Different people have different results. Just good common sense. Back to the FTC: Typically, the average person will become really excited after reading this letter and will purchase this product thinking it’s some sort of magical pill. They will either never print out the programs and do them, or do one workout and think it’s “too ha-a-a-r-r-r-d” (said in the best whiney voice ever) and abandon their attempts. So, the typical, average person will do nothing and “hope” for change. So they’re results will be zero. Your results, should you wish to “not be typical,” or "not be average," are completely dependent on your ability to actually do the work, as written in the programs - not your "interpretation" of the programs - and follow through. Again, this is not a magic bullet. Unicorns do not exist. And there is no pot of gold at the end of the rainbow.
###
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Sozo, LLC, 121 S. Tejon St, Suite 900, Colorado Springs, CO 80903.
Email: support@chasingstength.com.