Packs on muscle on your legs, across your shoulders, upper back, and in your arms

Builds total body strength and strength endurance with the double kettlebell Clean + Press

Creates strong legs and a toughened core with the double kettlebell Front Squat

Develops explosive power and power endurance with the Snatch

Whittles fat from your middle

Forges “All Day Strength”

Prepares you to [potentially] pass your level 1 StrongFirst Kettlebell Instructor Certification

Three (of the five) “best” kettlebell exercises for men over 40: Double Clean + Press, Double Front Squat, and Snatch

One short, but effective, 5-minute neurological General Warm Up

Two optional, but short Specific Warm Ups, for those who need longer to warm up

Pictures and succinct, but specific descriptions of each of the exercises, in case you need a reminder or want to double check your technique

One, recyclable 12-Week training program (2x 6-week phases)

Variable loading parameters so your mind never gets bored and your body doesn’t accommodate to the stimulus

One specific rule to maximize effort levels during each training session so you don't exhaust yourself

One simple guideline to optimize your effort levels across the program so you guarantee progress each week

Two criteria to measure your rest periods between sets to get it “just right” so you can maximize your force output 

Two-part, short Cool Down to speed up recovery, in order to see results sooner

One Guiding Nutrition Principle, that applies one simple eating method to create three different training outcomes - Muscle/Strength, Fat Loss, RAPID Fat Loss - all of which deliver one easy-to-implement plan based upon your main goal

Three Option, 6-variable, customizable Recovery & Restoration plan to speed up your results 

A Training Journal to track your progress and measure your success

A Recent Double Kettlebell Clean + Press 5RM
(5 Rep Max) or the ability to perform one

A Recent  Kettlebell Snatch 10RM (10 Rep Max) or the ability to perform one

Healthy Shoulders, Elbows, Hips, Lower Back, and Knees

Multiple kettlebells, or the ability to acquire multiple kettlebells 

The ability to squat

The ability to follow instructions without "interpretation"

Focus

Discipline

Effort

Restraint

The burning desire to succeed