THE KETTLEBELL CLEAN AND PRESSS DEEP DIVE

THE CLEAN

PART 1 - INTRO

PART 2 - DEMO

PART 3 - G.R.T.

PART 4 - TAMING THE ARC

PART 5 - WORKSHOP

THE PRESS

PART 1 - INTRO

PART 2 - TECHNIQUES

PART 3 - WORKSHOP