THE KETTLEBELL CLEAN AND PRESSS DEEP DIVE
THE CLEAN
PART 1 - INTRO
PART 2 - DEMO
PART 3 - G.R.T.
PART 4 - TAMING THE ARC
PART 5 - WORKSHOP
THE PRESS
PART 1 - INTRO
PART 2 - TECHNIQUES
PART 3 - WORKSHOP
THE KETTLEBELL CLEAN AND PRESSS DEEP DIVE
THE CLEAN
PART 1 - INTRO
PART 2 - DEMO
PART 3 - G.R.T.
PART 4 - TAMING THE ARC
PART 5 - WORKSHOP
THE PRESS
PART 1 - INTRO
PART 2 - TECHNIQUES
PART 3 - WORKSHOP