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"How To Use Kettlebells To Get Rid of Stomach Fat...
Without Dieting."
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DETAILS BELOW:
12 weeks long
Exercises Used (Based Upon Skill Level):
NOVICE: 2-Hand Swing, Goblet Squat, Push Press, 1-Arm Row
INTERMEDIATE: 1-Hand Swing, Single Front Squat, Single Push Press/ Jerk, 2-Arm Row
ADVANCED: 1-Hand Swing or Double Swing, Snatch, Double Front Squat, Single or Double Push Press/ Jerk, 2-Arm Row or Renegade Row
3 Workouts a week: 30-35 minutes each training session (excluding warm up and cooldown)
PRICE: $9.00
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