Due To The COVID-19/Corona Crisis, I'm Doing What I Swore I'd Never Do Again...

How Would You Like 100 Different Beginner, Intermediate, And Advanced Kettlebell Training Programs?

(That's Right NOT Workouts - Programs.)

Dear Friend,

 

Looking for time-efficient kettlebell workouts that you can do from the comfort of your own basement, office, living room, garage, deck, patio, or backyard in less than 30 minutes a day?

 

Looking for something with more variety than just Swings & Turkish Get Ups?

 

Want something that's challenging, yet not so hard you can't move the next day, sapping your motivation, and interfering with family life?

 

If so, you've come to the right place!

 

Kettlebell Express! RELOADED is 100 different, professionally designed, 6 to 12-week long single kettlebell programs.

 

Laid out end-to-end, there are almost 10 years of workouts in here!

 

Kettlebell Express! RELOADED was designed for you if you:

  • Don't Want To Have To Think About Your Workouts

    Nothing's worse than not knowing what to do for today's workout other than not actually doing today's workout. (Ok, repeating the same workout over and over and over is pretty bad too - boring and doesn't produce results.) Kettlebell Express! RELOADED programs are pre-written and proven to work. Just pick a program and follow it day-by-day for the next 4, 6, 9, or 12 weeks. 

  • Like Or Need A Challenge

    You want to feel like you got a good workout, but don't want to feel destroyed? After all, it's nice to be able to walk or sit or get off the toilet without excruciating soreness. There's a fine line between "enough" and "too much." Kettlebell Express! RELOADED programs are challenging, but not overly-taxing, leaving you enough time to actually enjoy life instead of limping through it.

  • Have Limited Time To Work Out

    You're busy. As much as you might like the concept of long, hard workouts, they're just not in the schedule between work, family, and your other activities. That's why "Kettlebell Express! RELOADED programs take less than 30 minutes per day, only 3 days per week. Unlike many popular workout programs, they're designed to work around your life, not vice versa. 

Stronger, Leaner, Better Conditioned, More Confidence - Every. Single. Month. 

Doesn't that sound good?

 

Here's how Kettlebell Express! RELOADED makes that a reality.

 

First, you'll have the confidence this will work for you because all the programs are based on over 27 years of experience in the Strength & Conditioning/Kettlebells/Fitness industries, training clients one-on-one and building programs for thousands of happy clients, customers, and athletes. After all, I've been training clients with kettlebells since 2002, and was a StrongFirst and RKC Master Instructor, and the StrongFirst Education Manager before I resigned. Plus, I've taught kettlebell certifications and workshops to students all over the world - across the U.S., Hungary, Italy, Denmark, Czech Republic, Australia, and Singapore.

 

Second, these are PROGRAMS, NOT workouts, which means these are not a random collection of sets, reps and exercises thrown together to make you sweat, or worse, puke on your shorts. Quite the contrary: All the exercises, sets, reps, and rest periods are programmed to progressively overload the body to produce adaptation - a stronger, leaner, more muscular, better conditioned you.

 

What's more: Each program has all the exercises, sets, reps, and necessary rest periods spelled out for you, eliminating any guesswork or confusion, so that you can put your brain on autopilot. 

 

Third, you can measure your progress each month because many of the programs have built-in "back cycling" - repeated workouts that allow you to see your strength increases by competing against yourself.

 

That's because unlike most kettlebell workout programs that either throw a bunch of random sets, reps, and exercises at the wall [to keep you entertained with difficulty], hoping they'll stick...

 

... Or beating a dead horse with more Swings, Swings, and more Swings...

 

... Kettlebell W.O.D. is built upon the principle of -

Specific Variety. 

Specific Variety is a concept developed and used by World Champion-producing Russian Weightlifting coaches back in the 1960s, 70s, and 80s.

 

These coaches' empirical data told them that weightlifters made faster progress when special, similar-yet-different exercises were employed in their training.

 

So instead of just doing Cleans, trying to make the Clean go up, they'd do exercises like: Power Cleans, Power Cleans from blocks, Power Cleans from above the knee, Power Cleans standing on a block, Power Cleans with straight legs...

 

And so on...

 

Kettlebell W.O.D. employs the same principle of Specific Variety to get you faster-than-normal results from your kettlebell workouts.

 

Here's a quick glimpse of Specific Variety at work inside Kettlebell W.O.D.:

 

After over a decade of testing, I can tell you definitively, that simple bodyweight "stability" exercises like Dead Bugs and Bird Dogs routinely make most people's Turkish Get Up improve, without performing the Turkish Get Up.  

 

Again, that's just one example of Specific Variety at work inside Kettlebell W.O.D.

 

Furthermore, even though I can't "prove" it, Specific Variety makes workouts more enjoyable because they remain challenging, but in a way that doesn't destroy you in the process.

 

Here's how the entire program is laid out:

  • WEEKS 1-4: The Basics

    This month you'll focus on basics like: Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... Each day has a different focus... All spelled out rep-by-rep to eliminate any confusion...

  • WEEKS 5-8: The Advanced Basics

    We'll work on overall shoulder and upper body strength this month by adding in the Clean and the Press. We'll maintain last month's exercises including,  Swings (2-Hand and 1-Hand), Turkish Get Ups, Goblet Squats, Carries, Specific Abdominal Work... And like last month, each day has a different focus... 

  • WEEKS 9-12: The Advanced Basics, Part 2

    Continuing on last month's track, this month we'll make things more challenging by increasing the demand on your midsection, so that you can get stronger all over. PLUS - at the end, we'll introduce one of the most powerful strength-building, fat-burning kettlebell exercises into the mix.

  • WEEKS 13-16: Intro To Advanced Kettlebell Lifts

    The first half of this month takes last month's training and makes it progressively more challenging. The second half of the month, we introduce some of the advanced kettlebell lifts.

  • WEEKS 17-20: Intro To Advanced Kettlebell Lifts, Part 2 (Contrasts)

    We'll continue mixing our basic kettlebell lifts with our advanced lifts, while using the "contrast method" of training to spur on faster gains in, well, everything.

  • WEEKS 21-24: Advanced Contrasts

    Maximally stimulate adaptation this month using the "contrast method" exclusively this month with basic and advanced kettlebell lifts.

  • WEEKS 25-29: Advanced Contrasts, Part 2

    Get ready to feel your abs like you've never felt them before with the introduction of another simple, yet brutal advanced kettlebell exercise.

  • WEEKS 30-33: Deep Dive Challenge

    This 4-week block will yield a stronger you with this physical and mental challenge. 

  • WEEKS 34-37: Recovery Special

    Let your body "catch up" and rest after the previous month's challenge. This month will still be a challenge, but only to not do as much work as you're used to. You will be rewarded with greater strength.

  • WEEKS 38-41: Reload

    You can't go hard ALL the time. This month will be a return to the basic kettlebell exercises. But you'll still be challenged by the advanced force production techniques you'll be using in this block.

  • WEEKS 42-45: Advanced Reload

    After an "easy" 4-week block, time to level back up your game with the advanced kettlebell lifts using heavy strength circuits.

  • WEEKS 46-49: "HARD CORE!"

    Ramp up your conditioning, fat loss, strength gains, and even mental toughness with advanced programming, "Hard Core" programming this month. You've worked hard for this... 

  • WEEKS 50-53: Advanced "HARD CORE!"

    Challenge yourself! Work as hard, and as smart as you can in this last 4-week block using advanced "Hard Core" and advanced "contrast method" programming techniques.

     

Here's How You Know Kettlebell W.O.D.

Will Work For You...

My name is Geoff Neupert and I hate talking about myself. 

 

However, since I'm making all these claims about what Kettlebell W.O.D. can do for you, I should probably give you some formal background.

I've worked in the strength & conditioning/fitness industry since 1993. And more importantly to you, I've trained people using kettlebells since January 2002.

 

I went on to become an RKC Master Kettlebell Instructor and later a StrongFirst Certified Master Instructor (and Education Manager), teaching people all over the world how to use kettlebells, along with running a prolific online kettlebell instruction and information business from 2009 until 2016, when I retired from the industry. 

 

I've also written a variety of books and products on kettlebell training, one of them, Kettlebell Muscle, has apparently become a "cult classic" and is now selling on Amazon for $99.

... And my work has been published on Bodybuilding.com, MensFitness.com, MensHealth.com, MensJournal.com, T-Nation.com, StrongFirst.com, and DragonDoor.com.

 

Before I taught around the world, I ran a successful personal training business in North Carolina based upon my experiences training athletes as a Division 1 College Strength & Conditioning Coach (Rutgers University) and as a state champion and National Championships qualifier in the sport of Olympic Weightlifting.

 

I then took that knowledge and applied it to kettlebell training and have tested, and more importantly, proven it on my personal one-on-one clients, my private coaching clients, my workshop clients, and tens of thousands of my customers all around the world.

 

So, my points are these:

 

(1) I've been around A LONG TIME. I'm not some "fly-by-night" trainer trying to make a fast buck or two. And -

 

(2) And based upon my clients' and customers' results, I'm 99% sure Kettlebell W.O.D. will work for you too.

 

However, since I'm not 100% sure, I want to remove all the risk from you and make this a no-brainer for you.

 

Before I tell you how, you might be wondering - 

How Much Does 260 Days Of Expert,

Professional Grade Kettlebell W.O.D. Programming Cost?

I used to sell Kettlebell W.O.D. as an experiment - as a daily email sent straight to members' inboxes.

 

That way, they could open it up from their phone or tablet, then do the workout right there on the spot.

 

But it was a hassle.

 

The email server kept screwing things up - not sending emails at the right time... not sending them at all... or they ended up in the spam folder. They were upset - rightfully so - and I was constantly chasing down and resending emails, etc... My assistant couldn't help because I had set up the "system" incorrectly in the first place. 

 

And I think it also felt like a hassle because I undercharged for this service - only a whopping $9 a month. 

(How's that for a rare bit of honesty not commonly seen online?)

 

So, when it was all said and done, members paid $108 for the entire year.

 

Shoot, I know there are people who spend more than that in a month just getting the double-frappa-dappy-do down at Starbucks.

 

Looking back, I should've just put it out like this - a manual that you can check off one page at a time.

And honestly, I wasn't even going to release this, except for this whole COVID-19/Corona Virus thing.

 

Manufacturers are selling out of kettlebells and I felt like I was holding out because I know I can help people out with proven, results-getting workout programs. Plus, people have been emailing me asking how they can get ahold of this.

 

Now, you're probably wondering, how much is are these 260 different Specific Variety kettlebell workouts going to cost since you sold it for $108 before?

 

Not $108, that's for sure.

 

Why not?

 

Simple.

 

I just want to help good folks like yourself out.

 

So, how's less than $50 for the next year's worth of workouts?

 

(For comparison's sake, I charge $150 per hour to meet in person and it took me about 60 or so hours to write these 260 workouts.)

 

If that sounds like a great deal to you, go ahead and click that big green button below.

Like I said before, I want to make this a no-brainer for you by removing any risk on your part whatsover.

 

That's why I'm offering you -

A Full, 30-Day, 100% Money Back Guarantee

Download Kettlebell W.O.D. today.

 

Do the first 20 workouts. See and feel your body changing over the next 30 days.

 

If you're not stronger, better conditioned, less stressed, and more satisfied with your workouts than you were before you bought Kettlebell W.O.D., I'll fully refund your purchase.

 

FULL DISCLAIMER: I cannot guarantee that you'll be leaner. Why not?

 

Simple - I don't know how much food you're currently eating and how much you will eat. I can tell you this:

 

Certain types of kettlebell training have been found to burn almost 1200 calories per hour. So, if you don't eat more than you're currently eating, chances are better than good that you'll drop weight.

Kettlebell W.O.D. FAQ's

Here are the answers to some commonly asked questions you may have:

 

Q: Do I get all 260 workouts at once?

 

A: Yes. :-)

 

Q: What format does Kettlebell W.O.D. come in?

 

A: PDF. (By Adobe.)

 

Q: Does this come with kettlebell exercise instruction?

 

A: No. It's made for people who know the basics of lifting kettlebells. It does come with "Technique Tips" to help you be more efficient and keep you safer.

 

Q: How many kettlebells do I need?

 

A: You can start with just one. You will need more as you get further into the program. This is to be expected - as you get stronger, you'll outgrow your current sizes (most likely). This ensures you stay challenged. 

 

Q: Is there an age limit on the Kettlebell W.O.D.?

 

A: Nope. I've had clients as old as 71 routinely use kettlebells.

 

Q: Is the Kettlebell W.O.D. for women?

 

A: Yes, it's designed to challenge both men and women. 

 

Q: Do I really get my money back if I don't see results? How's that work?

 

A: Yes, absolutely. Here's how it works. Download the program. Do the first 19-20 workouts. You'll be able to measure your progress. If you can't measure your strength gains, your conditioning gains, and you don't feel less stressed and better overall, send me an email to: support@chasingstrength.com with the subject: "Refund" and I'll happily refund your purchase. No harm, no foul. :-)

 

 

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