Due To The COVID-19/Corona Crisis, I'm Doing What I Swore I'd Never Do Again...
How Would You Like 100 Different Beginner, Intermediate, And Advanced Kettlebell Training Programs?
(That's Right NOT Workouts - Programs.)
Looking for time-efficient kettlebell workouts that you can do from the comfort of your own basement, office, living room, garage, deck, patio, or backyard in less than 30 minutes a day?
Looking for something with more variety than just Swings & Turkish Get Ups?
Want something that's challenging, yet not so hard you can't move the next day, sapping your motivation, and interfering with family life?
If so, you've come to the right place!
Kettlebell Express! RELOADED is 100 different, professionally designed, 6 to 12-week long single kettlebell programs.
Laid out end-to-end, there are almost 10 years of workouts in here!
Kettlebell Express! RELOADED was designed for you if you:
Don't Want To Have To Think About Your Workouts
Like Or Need A Challenge
Have Limited Time To Work Out
Stronger, Leaner, Better Conditioned, More Confidence - Every. Single. Month.
Doesn't that sound good?
Here's how Kettlebell Express! RELOADED makes that a reality.
First, you'll have the confidence this will work for you because all the programs are based on over 27 years of experience in the Strength & Conditioning/Kettlebells/Fitness industries, training clients one-on-one and building programs for thousands of happy clients, customers, and athletes. After all, I've been training clients with kettlebells since 2002, and was a StrongFirst and RKC Master Instructor, and the StrongFirst Education Manager before I resigned. Plus, I've taught kettlebell certifications and workshops to students all over the world - across the U.S., Hungary, Italy, Denmark, Czech Republic, Australia, and Singapore.
Second, these are PROGRAMS, NOT workouts, which means these are not a random collection of sets, reps and exercises thrown together to make you sweat, or worse, puke on your shorts. Quite the contrary: All the exercises, sets, reps, and rest periods are programmed to progressively overload the body to produce adaptation - a stronger, leaner, more muscular, better conditioned you.
What's more: Each program has all the exercises, sets, reps, and necessary rest periods spelled out for you, eliminating any guesswork or confusion, so that you can put your brain on autopilot.
Third, you can measure your progress each month because many of the programs have built-in "back cycling" - repeated workouts that allow you to see your strength increases by competing against yourself.
That's because unlike most kettlebell workout programs that either throw a bunch of random sets, reps, and exercises at the wall [to keep you entertained with difficulty], hoping they'll stick...
... Or beating a dead horse with more Swings, Swings, and more Swings...
... Kettlebell W.O.D. is built upon the principle of -
Specific Variety is a concept developed and used by World Champion-producing Russian Weightlifting coaches back in the 1960s, 70s, and 80s.
These coaches' empirical data told them that weightlifters made faster progress when special, similar-yet-different exercises were employed in their training.
So instead of just doing Cleans, trying to make the Clean go up, they'd do exercises like: Power Cleans, Power Cleans from blocks, Power Cleans from above the knee, Power Cleans standing on a block, Power Cleans with straight legs...
And so on...
Kettlebell W.O.D. employs the same principle of Specific Variety to get you faster-than-normal results from your kettlebell workouts.
Here's a quick glimpse of Specific Variety at work inside Kettlebell W.O.D.:
After over a decade of testing, I can tell you definitively, that simple bodyweight "stability" exercises like Dead Bugs and Bird Dogs routinely make most people's Turkish Get Up improve, without performing the Turkish Get Up.
Again, that's just one example of Specific Variety at work inside Kettlebell W.O.D.
Furthermore, even though I can't "prove" it, Specific Variety makes workouts more enjoyable because they remain challenging, but in a way that doesn't destroy you in the process.
Here's how the entire program is laid out:
WEEKS 1-4: The Basics
WEEKS 5-8: The Advanced Basics
WEEKS 9-12: The Advanced Basics, Part 2
WEEKS 13-16: Intro To Advanced Kettlebell Lifts
WEEKS 17-20: Intro To Advanced Kettlebell Lifts, Part 2 (Contrasts)
WEEKS 21-24: Advanced Contrasts
WEEKS 25-29: Advanced Contrasts, Part 2
WEEKS 30-33: Deep Dive Challenge
WEEKS 34-37: Recovery Special
WEEKS 38-41: Reload
WEEKS 42-45: Advanced Reload
WEEKS 46-49: "HARD CORE!"
WEEKS 50-53: Advanced "HARD CORE!"
Here's How You Know Kettlebell W.O.D.
Will Work For You...
My name is Geoff Neupert and I hate talking about myself.
However, since I'm making all these claims about what Kettlebell W.O.D. can do for you, I should probably give you some formal background.
I've worked in the strength & conditioning/fitness industry since 1993. And more importantly to you, I've trained people using kettlebells since January 2002.
I went on to become an RKC Master Kettlebell Instructor and later a StrongFirst Certified Master Instructor (and Education Manager), teaching people all over the world how to use kettlebells, along with running a prolific online kettlebell instruction and information business from 2009 until 2016, when I retired from the industry.
I've also written a variety of books and products on kettlebell training, one of them, Kettlebell Muscle, has apparently become a "cult classic" and is now selling on Amazon for $99.
... And my work has been published on Bodybuilding.com, MensFitness.com, MensHealth.com, MensJournal.com, T-Nation.com, StrongFirst.com, and DragonDoor.com.
Before I taught around the world, I ran a successful personal training business in North Carolina based upon my experiences training athletes as a Division 1 College Strength & Conditioning Coach (Rutgers University) and as a state champion and National Championships qualifier in the sport of Olympic Weightlifting.
I then took that knowledge and applied it to kettlebell training and have tested, and more importantly, proven it on my personal one-on-one clients, my private coaching clients, my workshop clients, and tens of thousands of my customers all around the world.
So, my points are these:
(1) I've been around A LONG TIME. I'm not some "fly-by-night" trainer trying to make a fast buck or two. And -
(2) And based upon my clients' and customers' results, I'm 99% sure Kettlebell W.O.D. will work for you too.
However, since I'm not 100% sure, I want to remove all the risk from you and make this a no-brainer for you.
Before I tell you how, you might be wondering -
How Much Does 260 Days Of Expert,
Professional Grade Kettlebell W.O.D. Programming Cost?
I used to sell Kettlebell W.O.D. as an experiment - as a daily email sent straight to members' inboxes.
That way, they could open it up from their phone or tablet, then do the workout right there on the spot.
But it was a hassle.
The email server kept screwing things up - not sending emails at the right time... not sending them at all... or they ended up in the spam folder. They were upset - rightfully so - and I was constantly chasing down and resending emails, etc... My assistant couldn't help because I had set up the "system" incorrectly in the first place.
And I think it also felt like a hassle because I undercharged for this service - only a whopping $9 a month.
(How's that for a rare bit of honesty not commonly seen online?)
So, when it was all said and done, members paid $108 for the entire year.
Shoot, I know there are people who spend more than that in a month just getting the double-frappa-dappy-do down at Starbucks.
Looking back, I should've just put it out like this - a manual that you can check off one page at a time.
And honestly, I wasn't even going to release this, except for this whole COVID-19/Corona Virus thing.
Manufacturers are selling out of kettlebells and I felt like I was holding out because I know I can help people out with proven, results-getting workout programs. Plus, people have been emailing me asking how they can get ahold of this.
Now, you're probably wondering, how much is are these 260 different Specific Variety kettlebell workouts going to cost since you sold it for $108 before?
Not $108, that's for sure.
I just want to help good folks like yourself out.
So, how's less than $50 for the next year's worth of workouts?
(For comparison's sake, I charge $150 per hour to meet in person and it took me about 60 or so hours to write these 260 workouts.)
If that sounds like a great deal to you, go ahead and click that big green button below.
Like I said before, I want to make this a no-brainer for you by removing any risk on your part whatsover.
That's why I'm offering you -
A Full, 30-Day, 100% Money Back Guarantee
Download Kettlebell W.O.D. today.
Do the first 20 workouts. See and feel your body changing over the next 30 days.
If you're not stronger, better conditioned, less stressed, and more satisfied with your workouts than you were before you bought Kettlebell W.O.D., I'll fully refund your purchase.
FULL DISCLAIMER: I cannot guarantee that you'll be leaner. Why not?
Simple - I don't know how much food you're currently eating and how much you will eat. I can tell you this:
Certain types of kettlebell training have been found to burn almost 1200 calories per hour. So, if you don't eat more than you're currently eating, chances are better than good that you'll drop weight.