TAKE THESE CORE TESTS
These tests let you know whether you have adequate core stability and core strength.
Having both (a) prevent injuries and (b) improve your strength faster.
THE ROTARY STABILITY TEST
THE DOUBLE LEG-LOWERING TEST
Review The Video Below To Interpret Your Results On The Double Leg-Lowering Test
THE DOUBLE LEG-LOWERING TEST FAILS
To Recapture Your Core Stability and Fortify Your Core Strength, Use The Exercises and Follow The Programming Inside
Systematic Core Strength For Kettlebells.
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